Sun 12th Aug 2018 at 7:00am by hemps

Run > General

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Time
30:17
Miles
2.22
Min/mi
13:38
Pacing
82%
WAVA
32.32
Cals
325
BPM
127
%MHR
74.3
B/mi
1732
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.22m - 30:17(13:38/m) 325cal

30:17

Pace

25%

14%

13%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	42	42	11:16	109 98-118	1229
0.13	1:44	1:02	16:33	100 80-113	1655
0.19	2:35	51	13:29	92 85-104	1240
0.25	3:33	58	15:28	96 76-113	1484
0.31	4:18	45	12:01	92 75-109	1106
0.38	5:09	52	13:45	114 107-120	1567
0.44	6:01	52	13:46	124 110-134	1707
0.50	7:22	1:21	21:42	101 84-115	2191
0.56	8:10	48	12:48	130 109-147	1663
0.63	9:04	53	14:16	123 113-145	1754
0.69	9:45	41	10:56	132 115-143	1443
0.75	10:32	47	12:37	134 131-142	1691
0.81	11:25	53	14:04	137 134-144	1927
0.88	12:12	47	12:31	153 145-158	1915
0.94	13:10	58	15:28	141 137-154	2181
1.00	13:55	45	12:06	147 138-156	1778
1.06	14:39	43	11:33	156 151-160	1801
1.13	15:22	43	11:31	153 150-157	1762
1.19	16:29	1:07	17:55	135 125-148	2418
1.25	17:16	47	12:27	135 132-138	1680
1.31	18:11	56	14:52	139 134-143	2066
1.38	19:05	54	14:19	144 139-149	2062
1.44	19:49	44	11:40	149 146-155	1738
1.50	20:37	48	12:47	148 136-155	1892
1.56	21:26	49	13:05	136 124-148	1779
1.63	22:07	41	11:04	149 146-151	1649
1.69	23:01	54	14:26	151 140-158	2180
1.75	23:50	49	13:03	134 122-140	1749
1.81	24:48	57	15:16	108 96-119	1649
1.88	25:30	42	11:12	133 116-142	1489
1.94	26:13	44	11:39	140 136-146	1631
2.00	27:12	59	15:47	123 104-139	1940
2.06	28:08	56	14:54	93 85-104	1386
2.13	28:51	43	11:24	124 106-130	1414
2.19	29:51	1:00	15:54	118 105-129	1876
2.22	30:16	25	12:54	127 122-130	1638

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:57	26.65%	More
800m	6:12	12:28	29.66%	More
1km	7:53	12:42	30.42%	More
Mile	13:01	13:01	31.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:00	13:00	31.54
5km	43:15	13:55	32.24
5M	1:11:37	14:19	31.64
10km	1:30:10	14:31	31.36
10M	2:29:18	14:56	31.28
Half	3:18:47	15:10	30.83
20M	5:11:17	15:34	31.19
Mara	6:54:27	15:49	31.24

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