Sun 12th Aug 2018 at 8:00am by BK brighter days ahead

Run > General

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Time
14:01
Miles
1.55
Min/mi
9:03
Pacing
94%
WAVA
53.28
Stride(cm)
106
Cals
155
Cadence
169
BPM
139
%MHR
81.1
B/mi
1255
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/147bpm 98cal 6.59/7.41mph
2) 0.55m - 4:54(8:51/m) 146/152bpm 57cal 6.78/7.1mph

9:06 4:54

Pace

12%

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:31	118 94-130	1241	164 162-168
0.13	1:17	38	10:06	134 130-138	1354	166 166-168
0.19	1:53	36	9:32	133 130-137	1268	167 166-168
0.25	2:30	37	9:59	133 131-137	1327	165 164-166
0.31	3:06	35	9:25	138 137-139	1300	166 166-168
0.38	3:41	35	9:16	137 136-139	1269	167 166-168
0.44	4:15	34	9:07	136 134-138	1240	168 168-170
0.50	4:47	32	8:33	135 133-136	1154	169 168-172
0.56	5:18	31	8:16	136 134-137	1125	174 170-178
0.63	5:51	33	8:44	140 137-141	1223	170 168-170
0.69	6:22	32	8:30	142 140-144	1208	170 168-172
0.75	6:54	31	8:18	142 139-144	1179	173 170-176
0.81	7:26	33	8:43	141 140-143	1229	169 166-174
0.88	7:59	33	8:50	145 142-147	1280	168 166-170
0.94	8:33	33	8:53	145 145-146	1288	170 168-170
1.00	9:06	33	8:50	144 144-145	1271	169 168-172
1.06	9:37	32	8:27	144 143-145	1217	172 170-174
1.13	10:09	32	8:27	141 140-143	1191	172 170-174
1.19	10:42	33	8:41	142 141-144	1233	170 168-172
1.25	11:17	35	9:21	146 144-151	1365	168 166-170
1.31	11:51	34	9:07	150 148-151	1367	170 168-172
1.38	12:25	34	9:06	148 147-151	1348	169 168-170
1.44	12:58	33	8:46	147 145-148	1288	170 170-172
1.50	13:31	33	8:55	149 147-150	1327	170 168-170
1.55	14:00	29	8:59	150 149-152	1348	170 166-172

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.6	14:00	9:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.51%	More
800m	4:16	8:36	48.46%	More
1km	5:20	8:35	50.57%	More
Mile	8:43	8:43	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	52.04
5km	29:18	9:26	53.25
5M	48:30	9:42	52.54
10km	1:01:04	9:50	52.17
10M	1:41:08	10:07	52.16
Half	2:14:39	10:17	51.48
20M	3:30:51	10:33	52.09
Mara	4:40:44	10:43	52.17

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