Sun 12th Aug 2018 at 9:00am by Jaffa Cake

Run > Warm Up

  • Time
    3:49
  • Miles
    0.32
  • Min/mi
    11:56
  • WAVA
    29.63
  • Stride(cm)
    84
  • Cals
    46
  • Cadence
    159
  • BPM
    119
  • %MHR
    70.9
  • B/mi
    1422
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.32m - 3:49(12:08/m) 125/139bpm 46cal 4.94/7.97mph
3:49
Pin Map
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0mi in 0

Pace

60% 20% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:47 106 81-127 1143 163 118-190
0.13 1:51 1:10 18:43 119 107-133 2227 166 154-172
0.19 2:24 33 8:47 129 123-134 1134 177 172-186
0.25 2:59 36 9:30 137 135-139 1302 164 124-174
0.31 3:47 48 13:06 124 113-137 1625 132 106-168

Heart

119/139max
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Cadence

159 (190 max) Stride Length: 84cm Run: 78.3% Walk: 21.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:53 11:36 28.64% More

Predictions

Dist Time Per Mile WAVA
1M 13:48 13:48 31.11
5km 49:37 15:58 29.44
5M 1:24:52 16:58 28.03
10km 1:48:27 17:27 27.39
10M 3:05:32 18:33 26.47
Half 4:11:38 19:13 25.62
20M 6:45:37 20:17 25.19
Mara 9:10:06 21:00 24.77
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