Sun 12th Aug 2018 at 9:00am by Jaffa Cake
Run > Warm Up
-
Time
3:49
-
Miles
0.32
-
Min/mi
11:56
-
WAVA
29.63
-
Stride(cm)
84
-
Cals
46
-
Cadence
159
-
BPM
119
-
%MHR
70.9
-
B/mi
1422
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 0.32m - 3:49(12:08/m) 125/139bpm 46cal 4.94/7.97mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:47 |
106 81-127 |
1143 |
163 118-190 |
0.13 |
1:51 |
1:10 |
18:43 |
119 107-133 |
2227 |
166 154-172 |
0.19 |
2:24 |
33 |
8:47 |
129 123-134 |
1134 |
177 172-186 |
0.25 |
2:59 |
36 |
9:30 |
137 135-139 |
1302 |
164 124-174 |
0.31 |
3:47 |
48 |
13:06 |
124 113-137 |
1625 |
132 106-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:36 |
28.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:48 |
13:48 |
31.11 |
5km |
49:37 |
15:58 |
29.44 |
5M |
1:24:52 |
16:58 |
28.03 |
10km |
1:48:27 |
17:27 |
27.39 |
10M |
3:05:32 |
18:33 |
26.47 |
Half |
4:11:38 |
19:13 |
25.62 |
20M |
6:45:37 |
20:17 |
25.19 |
Mara |
9:10:06 |
21:00 |
24.77 |
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