Sun 12th Aug 2018 at 5:00pm by JCB

Run > General

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Time
17:36
Miles
2.06
Min/mi
8:33
Pacing
95%
WAVA
52.12
BPM
151
%MHR
89
B/mi
1293
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 149/202bpm
2) 1km - 5:22(5:22/km) 141/163bpm
3) 1km - 5:16(5:16/km) 155/187bpm
4) 0.31km - 1:29(4:49/km) 178/191bpm

5:29 5:22 5:16 1:29

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	9:07	121 112-128	1104	1/0
0.13	1:07	32	8:39	131 128-134	1134	2/0
0.19	1:39	33	8:45	138 136-140	1206	1/0
0.25	2:10	31	8:11	139 137-139	1138	0/2
0.31	2:42	32	8:26	153 136-175	1290	2/1
0.38	3:15	34	8:57	195 184-202	1746	1/1
0.44	3:48	32	8:36	190 178-199	1633	0/2
0.50	4:23	36	9:29	155 142-178	1471	1/1
0.56	4:55	32	8:34	134 132-142	1147	2/1
0.63	5:28	33	8:43	134 133-134	1168	2/0
0.69	6:02	34	8:59	140 134-143	1257	2/1
0.75	6:35	34	8:58	141 138-143	1265	1/0
0.81	7:08	32	8:38	147 143-150	1269	2/1
0.88	7:41	33	8:52	137 136-137	1215	1/1
0.94	8:13	32	8:34	137 135-138	1173	1/0
1.00	8:45	32	8:40	136 135-137	1178	1/1
1.06	9:17	32	8:32	135 134-136	1153	1/2
1.13	9:48	30	8:07	136 135-144	1103	1/1
1.19	10:21	33	8:54	157 147-163	1398	2/2
1.25	10:53	32	8:33	142 135-157	1215	1/0
1.31	11:26	33	8:40	136 135-138	1179	0/1
1.38	12:00	34	8:58	137 136-138	1228	2/1
1.44	12:31	32	8:26	137 136-138	1156	1/1
1.50	13:02	31	8:21	139 137-142	1162	0/1
1.56	13:36	33	8:52	158 136-185	1402	0/1
1.63	14:09	33	8:45	182 174-187	1593	0/0
1.69	14:38	29	7:52	166 161-177	1305	1/1
1.75	15:08	30	8:04	162 147-183	1308	0/2
1.81	15:41	33	8:40	172 166-176	1491	2/0
1.88	16:12	31	8:23	169 166-170	1416	2/1
1.94	16:42	29	7:49	180 171-191	1407	1/3
2.00	17:10	28	7:33	184 181-187	1390	0/5
2.06	17:36	26	7:47	169 161-181	1316	0/3

Heart

151/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 17:36

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	40.77%	More
800m	4:03	8:10	46.15%	More
1km	5:06	8:13	47.81%	More
Mile	8:22	8:22	49.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	55.87
5km	28:42	9:14	49.33
5M	50:32	10:06	45.57
10km	1:05:26	10:32	43.92
10M	1:55:14	11:31	41.20
Half	2:38:53	12:08	39.21
20M	4:22:48	13:08	37.57
Mara	6:02:20	13:50	36.33

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