Sun 12th Aug 2018 at 4:00pm by JCB

Bike > General

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Time
47:05
Miles
9.54
Mph
12.2
FBI
51.13
BPM
137
%MHR
80.5
B/mi
676
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:23(3:23/km) 122/135bpm
2) 1km - 3:18(3:18/km) 141/147bpm
3) 1km - 2:49(2:49/km) 143/147bpm
4) 1km - 2:49(2:49/km) 143/149bpm
5) 1km - 2:37(2:37/km) 147/150bpm
6) 1km - 2:38(2:38/km) 146/150bpm
7) 1km - 2:12(2:12/km) 141/145bpm
8) 1km - 2:10(2:10/km) 141/147bpm
9) 1km - 3:05(3:05/km) 135/146bpm
10) 1km - 3:29(3:29/km) 127/134bpm
11) 1km - 3:13(3:13/km) 133/141bpm
12) 1km - 3:22(3:22/km) 132/144bpm
13) 1km - 3:58(3:58/km) 132/149bpm
14) 1km - 3:04(3:04/km) 132/157bpm
15) 1km - 3:50(3:50/km) 140/148bpm
16) 0.36km - 1:08(3:08/km) 139/144bpm

3:23 3:18 2:49 2:49 2:37 2:38 2:12 2:10 3:05 3:29 3:13 3:22 3:58 3:04 3:50 1:08

Pace

17%

61%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:48	2:48	10.70	120 99-127	673	1/11
1.00	5:19	2:31	11.91	138 125-142	695	8/4
1.50	7:51	2:32	11.88	143 136-147	722	12/11
2.00	9:56	2:05	14.41	143 132-148	596	12/12
2.50	12:23	2:28	12.20	144 137-149	708	14/3
3.00	14:24	2:00	14.99	147 141-149	588	7/6
3.50	16:36	2:12	13.60	148 142-150	653	7/4
4.00	18:36	2:00	15.03	144 141-145	575	6/8
4.50	20:12	1:37	18.63	139 137-145	448	3/16
5.00	22:06	1:54	15.78	141 127-147	536	1/12
5.50	24:24	2:17	13.09	136 131-146	623	4/8
6.00	27:07	2:44	11.01	128 115-134	698	5/4
6.50	30:00	2:53	10.42	129 121-141	743	6/5
7.00	32:34	2:34	11.70	131 125-136	672	4/3
7.50	35:13	2:39	11.30	134 127-144	712	10/10
8.00	38:29	3:16	9.20	130 118-149	847	12/5
8.50	41:20	2:52	10.50	140 114-157	800	15/10
9.00	43:46	2:26	12.36	130 108-148	631	15/9
9.50	46:49	3:03	9.83	141 135-148	861	5/9
9.54	47:05	16	10.04	131 127-135	783	0/1

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 32m

Elevation Graph

Biggest Climbs (m)	Mph
16 5.0%	8.5
13 1.6%	9.0
11 1.5%	13.0
10 1.8%	11.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:57	More
800m	1:33	3:06	More
1km	1:58	3:10	More
Mile	3:18	3:18	More
5k	12:19	3:58	More
5 miles	21:33	4:19	More
10k	28:12	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	49:48	4:59
20km	1:04:29	5:11
15 miles	1:20:39	5:23
20 miles	1:53:34	5:41
40km	2:27:03	5:55
25 miles	2:28:05	5:55
42km	2:35:51	5:58
50 miles	5:37:42	6:45
56 miles	6:26:26	6:54
100 miles	12:50:08	7:42
112 miles	14:41:16	7:52

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