Sun 12th Aug 2018 at 6:00am by mjb*
Run > Treadmill
-
Time
55:00
-
Miles
8.20
-
Min/mi
6:42
-
Pacing
48%
-
WAVA
72.47
-
Stride(cm)
146
-
Cals
783
-
Cadence
164
-
BPM
132
-
%MHR
76.9
-
B/mi
882
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 131/144bpm 139cal 6.09/8.45mph
2) 1m - 12:02(12:02/m) 136/149bpm 184cal 4.99/7.51mph
3) 1m - 13:36(13:36/m) 141/150bpm 212cal 4.41/7.85mph
4) 1m - 15:08(15:08/m) 137/151bpm 206cal 3.96/8.77mph
5) 0.28m - 4:34(16:23/m) 127/139bpm 42cal 3.66/8.91mph
9:51 12:02 13:36 15:08 4:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:08 |
112 74-138 |
1023 |
171 158-174 |
0.50 |
4:38 |
2:21 |
9:25 |
139 137-144 |
1310 |
172 170-174 |
0.75 |
8:51 |
4:13 +1:26
|
16:51 |
122 92-140 |
2055 |
168 118-184 |
1.00 |
11:20 |
2:29 |
9:58 |
137 120-143 |
1364 |
170 118-174 |
1.25 |
15:46 |
4:26 +1:17
|
17:44 |
129 110-143 |
2289 |
162 118-172 |
1.50 |
19:33 |
3:47 +46
|
15:07 |
134 111-145 |
2025 |
164 118-172 |
1.75 |
24:15 |
4:42 +1:43
|
18:47 |
131 110-145 |
2462 |
163 116-174 |
2.00 |
28:01 |
3:46 +55
|
15:04 |
139 122-148 |
2094 |
167 118-176 |
2.25 |
31:46 |
3:45 +1:00
|
15:01 |
141 121-150 |
2118 |
169 118-172 |
2.50 |
38:46 |
7:00 +2:36
|
27:59 |
136 117-147 |
3806 |
155 118-174 |
2.75 |
44:09 |
5:23 +1:51
|
21:32 |
141 123-150 |
3036 |
163 116-174 |
3.00 |
47:58 |
3:49 +56
|
15:16 |
139 119-150 |
2122 |
163 118-174 |
3.25 |
53:32 |
5:34 +1:50
|
22:17 |
139 122-151 |
3097 |
162 118-174 |
3.50 |
59:35 |
6:03 +2:20
|
24:10 |
134 117-149 |
3239 |
163 110-178 |
3.75 |
1:05:32 |
5:57 +2:12
|
23:49 |
132 115-144 |
3144 |
162 118-176 |
4.00 |
1:11:50 |
6:18 +2:23
|
25:13 |
131 113-143 |
3304 |
164 118-174 |
4.25 |
1:18:29 |
6:39 +2:45
|
26:36 |
123 107-135 |
3271 |
160 118-176 |
4.27 |
1:18:49 |
20 |
14:42 |
127 124-130 |
1868 |
173 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
36.44% |
More |
800m |
4:36 |
9:16 |
42.10% |
More |
1km |
6:07 |
9:51 |
41.27% |
More |
Mile |
11:20 |
11:20 |
37.89% |
More |
5k |
50:41 |
16:19 |
28.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
72.56 |
5km |
19:40 |
6:20 |
74.28 |
5M |
32:33 |
6:31 |
73.09 |
10km |
40:59 |
6:36 |
72.49 |
10M |
1:07:53 |
6:47 |
72.34 |
Half |
1:30:22 |
6:54 |
71.35 |
20M |
2:21:31 |
7:05 |
72.20 |
Mara |
3:08:25 |
7:11 |
72.31 |
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