Sun 12th Aug 2018 at 6:00am by mjb*

Run > Treadmill

  • Time
    55:00
  • Miles
    8.20
  • Min/mi
    6:42
  • Pacing
    48%
  • WAVA
    72.47
  • Stride(cm)
    146
  • Cals
    783
  • Cadence
    164
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    882
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 131/144bpm 139cal 6.09/8.45mph
2) 1m - 12:02(12:02/m) 136/149bpm 184cal 4.99/7.51mph
3) 1m - 13:36(13:36/m) 141/150bpm 212cal 4.41/7.85mph
4) 1m - 15:08(15:08/m) 137/151bpm 206cal 3.96/8.77mph
5) 0.28m - 4:34(16:23/m) 127/139bpm 42cal 3.66/8.91mph
9:51 12:02 13:36 15:08 4:34

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:08 112 74-138 1023 171 158-174
0.50 4:38 2:21 9:25 139 137-144 1310 172 170-174
0.75 8:51 4:13 +1:26 16:51 122 92-140 2055 168 118-184
1.00 11:20 2:29 9:58 137 120-143 1364 170 118-174
1.25 15:46 4:26 +1:17 17:44 129 110-143 2289 162 118-172
1.50 19:33 3:47 +46 15:07 134 111-145 2025 164 118-172
1.75 24:15 4:42 +1:43 18:47 131 110-145 2462 163 116-174
2.00 28:01 3:46 +55 15:04 139 122-148 2094 167 118-176
2.25 31:46 3:45 +1:00 15:01 141 121-150 2118 169 118-172
2.50 38:46 7:00 +2:36 27:59 136 117-147 3806 155 118-174
2.75 44:09 5:23 +1:51 21:32 141 123-150 3036 163 116-174
3.00 47:58 3:49 +56 15:16 139 119-150 2122 163 118-174
3.25 53:32 5:34 +1:50 22:17 139 122-151 3097 162 118-174
3.50 59:35 6:03 +2:20 24:10 134 117-149 3239 163 110-178
3.75 1:05:32 5:57 +2:12 23:49 132 115-144 3144 162 118-176
4.00 1:11:50 6:18 +2:23 25:13 131 113-143 3304 164 118-174
4.25 1:18:29 6:39 +2:45 26:36 123 107-135 3271 160 118-176
4.27 1:18:49 20 14:42 127 124-130 1868 173 172-174

Heart

136/151max
  • Show Beats/Mile

Cadence

164 (184 max) Stride Length: 146cm Run: 86.5% Walk: 13.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 36.44% More
800m 4:36 9:16 42.10% More
1km 6:07 9:51 41.27% More
Mile 11:20 11:20 37.89% More
5k 50:41 16:19 28.83% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 72.56
5km 19:40 6:20 74.28
5M 32:33 6:31 73.09
10km 40:59 6:36 72.49
10M 1:07:53 6:47 72.34
Half 1:30:22 6:54 71.35
20M 2:21:31 7:05 72.20
Mara 3:08:25 7:11 72.31

Bespoke Fields

Average Watts
Average Cadence
Bike
Max Watts
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