Sun 12th Aug 2018 at 10:00am by JCB
Bike > General
-
Time
1:14:07
-
Miles
13.33
-
Mph
10.8
-
FBI
45.38
-
BPM
127
-
%MHR
74.9
-
B/mi
708
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:09(4:09/km) 119/129bpm
2) 1km - 3:07(3:07/km) 115/125bpm
3) 1km - 3:29(3:29/km) 123/134bpm
4) 1km - 3:52(3:52/km) 127/141bpm
5) 1km - 4:03(4:03/km) 135/146bpm
6) 1km - 3:47(3:47/km) 125/141bpm
7) 1km - 3:18(3:18/km) 126/134bpm
8) 1km - 3:43(3:43/km) 131/141bpm
9) 1km - 3:12(3:12/km) 132/141bpm
10) 1km - 2:53(2:53/km) 129/135bpm
11) 1km - 3:19(3:19/km) 131/138bpm
12) 1km - 3:03(3:03/km) 127/139bpm
13) 1km - 3:04(3:04/km) 139/153bpm
14) 1km - 3:30(3:30/km) 133/147bpm
15) 1km - 3:42(3:42/km) 134/150bpm
16) 1km - 3:37(3:37/km) 122/136bpm
17) 1km - 3:26(3:26/km) 127/143bpm
18) 1km - 3:36(3:36/km) 123/141bpm
19) 1km - 3:13(3:13/km) 128/143bpm
20) 1km - 3:15(3:15/km) 128/135bpm
21) 1km - 3:05(3:05/km) 126/135bpm
22) 0.46km - 1:44(3:47/km) 116/125bpm
4:09 3:07 3:29 3:52 4:03 3:47 3:18 3:43 3:12 2:53 3:19 3:03 3:04 3:30 3:42 3:37 3:26 3:36 3:13 3:15 3:05 1:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:33 |
3:33 |
8.46 |
118 89-129 |
837 |
12/2 |
| 1.00 |
6:07 |
2:35 |
11.64 |
116 99-128 |
598 |
4/11 |
| 1.50 |
8:34 |
2:27 |
12.25 |
121 111-127 |
592 |
0/17 |
| 2.00 |
11:36 |
3:02 |
9.88 |
125 104-141 |
759 |
14/8 |
| 2.50 |
14:42 |
3:06 |
9.70 |
125 114-134 |
774 |
7/7 |
| 3.00 |
17:49 |
3:07 |
9.61 |
135 126-146 |
843 |
15/3 |
| 3.50 |
21:20 |
3:30 |
8.56 |
132 122-141 |
926 |
10/10 |
| 4.00 |
23:58 |
2:38 |
11.38 |
119 103-133 |
628 |
4/11 |
| 4.50 |
26:42 |
2:44 |
10.95 |
129 121-137 |
707 |
11/10 |
| 5.00 |
29:31 |
2:49 |
10.68 |
131 122-141 |
736 |
15/10 |
| 5.50 |
32:07 |
2:36 |
11.54 |
133 122-141 |
692 |
12/3 |
| 6.00 |
34:38 |
2:31 |
11.95 |
129 123-135 |
648 |
3/12 |
| 6.50 |
37:11 |
2:34 |
11.70 |
130 125-136 |
667 |
6/6 |
| 7.00 |
39:43 |
2:31 |
11.91 |
130 124-138 |
655 |
7/4 |
| 7.50 |
42:10 |
2:27 |
12.22 |
128 115-144 |
628 |
9/16 |
| 8.00 |
44:35 |
2:26 |
12.36 |
141 130-153 |
684 |
9/18 |
| 8.50 |
47:27 |
2:51 |
10.50 |
136 123-147 |
777 |
16/6 |
| 9.00 |
50:06 |
2:39 |
11.30 |
133 121-150 |
706 |
13/12 |
| 9.50 |
53:21 |
3:15 |
9.24 |
124 110-142 |
805 |
12/10 |
| 10.00 |
56:00 |
2:39 |
11.32 |
123 112-136 |
652 |
6/8 |
| 10.50 |
58:58 |
2:57 |
10.14 |
129 111-143 |
763 |
16/6 |
| 11.00 |
1:02:04 |
3:07 |
9.64 |
121 101-141 |
753 |
14/7 |
| 11.50 |
1:04:26 |
2:22 |
12.69 |
128 119-143 |
605 |
12/10 |
| 12.00 |
1:07:05 |
2:39 |
11.35 |
128 114-142 |
677 |
7/4 |
| 12.50 |
1:09:40 |
2:35 |
11.62 |
128 118-134 |
661 |
6/3 |
| 13.00 |
1:12:09 |
2:29 |
12.05 |
127 111-135 |
632 |
4/9 |
| 13.33 |
1:14:07 |
1:58 |
10.17 |
115 103-125 |
678 |
3/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
18 3.5% |
9.9
|
|
16 3.6% |
9.6
|
|
15 1.5% |
9.3
|
|
14 2.8% |
9.9
|
|
14 2.7% |
8.6
|
|
13 3.2% |
11.1
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
46 |
3:04 |
More |
| 800m |
2:03 |
4:07 |
More |
| 1km |
2:49 |
4:32 |
More |
| Mile |
4:47 |
4:47 |
More |
| 5k |
15:27 |
4:58 |
More |
| 5 miles |
26:06 |
5:13 |
More |
| 10k |
33:04 |
5:19 |
More |
| 10 miles |
53:36 |
5:22 |
More |
| Half |
1:11:58 |
5:30 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:39 |
5:16 |
| 20km |
1:08:11 |
5:29 |
| 15 miles |
1:25:17 |
5:41 |
| 20 miles |
2:00:05 |
6:00 |
| 40km |
2:35:30 |
6:15 |
| 25 miles |
2:36:35 |
6:16 |
| 42km |
2:44:48 |
6:19 |
| 50 miles |
5:57:06 |
7:09 |
| 56 miles |
6:48:37 |
7:18 |
| 100 miles |
13:34:22 |
8:09 |
| 112 miles |
15:31:53 |
8:19 |
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