Sat 11th Aug 2018 at 12:00pm by Carpathius
Run > Race
-
Time
8:05:04
-
Miles
31.94
-
Min/mi
15:11
-
Pacing
0%
-
WAVA
35.09
-
Cals
2908
-
Asc(m)
42
-
Hillscore
33
-
Surface
Trail
Notes & Comments
4 comments
SVP50. Started in hot sun, finished in pouring rain. Could have gone faster, a bit, but it was v tough, hilly terrain.
This is moving time - I paused at checkpoints (except for the pause I didn't realise I did, hence having to add 0.7m and 11 mins).
Official time 8:41:20
Split Summary
===
1) 1m - 11:23(11:23/m) 111cal 5.27/6.35mph
2) 1m - 11:18(11:18/m) 112cal 5.31/6.3mph
3) 1m - 12:25(12:25/m) 106cal 4.83/6.41mph
4) 1m - 11:48(11:48/m) 108cal 5.08/6.57mph
5) 1m - 13:04(13:04/m) 98cal 4.59/6.31mph
6) 1m - 16:56(16:56/m) 91cal 3.55/6.65mph
7) 1m - 14:56(14:56/m) 88cal 4.02/6.69mph
8) 1m - 15:12(15:12/m) 90cal 3.95/6.43mph
9) 1m - 14:41(14:41/m) 93cal 4.09/7.59mph
10) 1m - 15:30(15:30/m) 90cal 3.87/6.01mph
11) 1m - 14:07(14:07/m) 99cal 4.25/6.49mph
12) 1m - 13:33(13:33/m) 98cal 4.43/6.11mph
13) 1m - 14:56(14:56/m) 96cal 4.02/6.38mph
14) 1m - 16:30(16:30/m) 86cal 3.64/6.24mph
15) 1m - 17:09(17:09/m) 86cal 3.5/6.38mph
16) 1m - 16:25(16:25/m) 83cal 3.65/6.54mph
17) 1m - 14:24(14:24/m) 96cal 4.17/6.26mph
18) 1m - 15:22(15:22/m) 93cal 3.9/6.53mph
19) 1m - 14:06(14:06/m) 98cal 4.26/6.71mph
20) 1m - 18:00(18:00/m) 78cal 3.33/6.15mph
21) 1m - 16:35(16:35/m) 88cal 3.62/6.53mph
22) 1m - 15:14(15:14/m) 93cal 3.94/6.45mph
23) 1m - 18:07(18:07/m) 84cal 3.31/5.95mph
24) 1m - 15:14(15:14/m) 86cal 3.94/6.01mph
25) 1m - 16:13(16:12/m) 89cal 3.7/6.04mph
26) 1m - 14:53(14:53/m) 93cal 4.03/6.71mph
27) 1m - 15:33(15:33/m) 89cal 3.86/8.22mph
28) 1m - 15:23(15:23/m) 96cal 3.9/6.18mph
29) 1m - 21:00(21:00/m) 82cal 2.86/6.02mph
30) 1m - 16:44(16:44/m) 90cal 3.59/6.39mph
31) 1m - 14:20(14:20/m) 93cal 4.19/6.02mph
32) 0.94m - 14:04(12:31/m) 25cal 4.79/12.75mph
11:23 11:18 12:25 11:48 13:04 16:56 14:56 15:12 14:41 15:30 14:07 13:33 14:56 16:30 17:09 16:25 14:24 15:22 14:06 18:00 16:35 15:14 18:07 15:14 16:13 14:53 15:33 15:23 21:00 16:44 14:20 3:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
11:23 |
11:23 |
11:23 |
3/6 |
| 2.00 |
22:40 |
11:18 |
11:18 |
8/5 |
| 3.00 |
35:06 |
12:26 |
12:26 |
8/3 |
| 4.00 |
46:54 |
11:48 |
11:48 |
1/16 |
| 5.00 |
59:58 |
13:04 |
13:04 |
8/7 |
| 6.00 |
1:17:42 |
17:44 +49
|
17:44 |
24/7 |
| 7.00 |
1:32:38 |
14:56 |
14:56 |
36/30 |
| 8.00 |
1:47:50 |
15:12 |
15:12 |
27/18 |
| 9.00 |
2:02:31 |
14:41 |
14:41 |
12/29 |
| 10.00 |
2:18:01 |
15:30 |
15:30 |
30/41 |
| 11.00 |
2:45:20 |
27:19 +13:11
|
27:19 |
11/16 |
| 12.00 |
2:58:53 |
13:33 |
13:33 |
4/3 |
| 13.00 |
3:13:49 |
14:56 |
14:56 |
4/6 |
| 14.00 |
3:30:18 |
16:29 |
16:29 |
35/2 |
| 15.00 |
3:47:27 |
17:10 |
17:10 |
34/30 |
| 16.00 |
4:03:53 |
16:25 |
16:25 |
25/29 |
| 17.00 |
4:18:17 |
14:24 |
14:24 |
7/34 |
| 18.00 |
4:33:39 |
15:22 |
15:22 |
3/4 |
| 19.00 |
4:58:18 |
24:39 +10:34
|
24:39 |
28/3 |
| 20.00 |
5:16:18 |
18:00 |
18:00 |
23/24 |
| 21.00 |
5:32:53 |
16:35 |
16:35 |
41/18 |
| 22.00 |
5:49:25 |
16:32 +1:18
|
16:32 |
3/41 |
| 23.00 |
6:07:33 |
18:07 |
18:07 |
39/4 |
| 24.00 |
6:22:46 |
15:14 |
15:14 |
3/28 |
| 25.00 |
6:39:01 |
16:14 |
16:14 |
0/13 |
| 26.00 |
7:06:12 |
27:12 +12:20
|
27:12 |
7/7 |
| 27.00 |
7:30:49 |
24:37 +9:03
|
24:37 |
7/7 |
| 28.00 |
7:46:12 |
15:23 |
15:23 |
3/7 |
| 29.00 |
8:07:12 |
21:00 |
21:00 |
3/4 |
| 30.00 |
8:23:55 |
16:44 |
16:44 |
5/5 |
| 31.00 |
8:38:15 |
14:20 |
14:20 |
5/3 |
| 31.24 |
9:02:34 |
24:19 +21:15
|
1:39:22 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
44 2.9% |
15:47
|
|
44 3.8% |
12:42
|
|
39 4.6% |
14:43
|
|
34 3.3% |
16:41
|
|
33 2.6% |
17:40
|
|
27 5.7% |
18:46
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:35 |
10:22 |
32.47% |
More |
| 800m |
5:27 |
10:57 |
34.68% |
More |
| 1km |
6:52 |
11:03 |
35.96% |
More |
| Mile |
11:09 |
11:09 |
38.18% |
More |
| 5k |
36:14 |
11:40 |
41.04% |
More |
| 5 miles |
59:46 |
11:57 |
40.50% |
More |
| 10k |
1:20:41 |
12:59 |
37.51% |
More |
| 10 miles |
2:17:53 |
13:47 |
36.07% |
More |
| Half |
3:14:59 |
14:53 |
33.50% |
More |
| 20 miles |
5:16:08 |
15:48 |
32.23% |
More |
| Mara |
7:10:02 |
16:25 |
31.36% |
More |
| 50k |
8:39:00 |
16:42 |
31.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
12:20 |
12:20 |
34.51 |
| 5km |
41:02 |
13:12 |
36.25 |
| 5M |
1:07:56 |
13:35 |
35.62 |
| 10km |
1:25:32 |
13:46 |
35.38 |
| 10M |
2:21:39 |
14:10 |
35.11 |
| Half |
3:08:35 |
14:24 |
34.40 |
| 20M |
4:55:19 |
14:46 |
34.51 |
| Mara |
6:33:12 |
15:00 |
34.29 |
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rain
breezy
v warm
Well done, Carp. I kept my eye on the tracker. You did really well
Thank you lovely
Brill
Fabuloys