Sat 11th Aug 2018 at 6:00pm by Dunk

Run > Time Trial

  • v warm
  • Time
    1:23
  • Miles
    0.22
  • Min/mi
    6:17
  • WAVA
    55.95
  • Stride(cm)
    124
  • Cals
    13
  • Cadence
    203
  • BPM
    127
  • %MHR
    68.8
  • B/mi
    796
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:23(6:09/m) 132/148bpm 13cal 9.76/11.42mph
1:23

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 +4 7:38 105 72-132 801 201 192-214 0/1
0.13 50 22 5:49 142 134-145 825 210 202-214 0/1
0.19 1:13 22 5:56 145 143-148 859 203 198-206 1/0
0.22 1:25 12 6:20 145 144-145 918 199 198-200 0/0

Heart

127/148max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m, Flat prediction 1:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

203 (214 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 6:53 6:53 68.83
5km 22:54 7:22 70.53
5M 37:55 7:35 69.68
10km 47:45 7:41 69.23
10M 1:19:04 7:54 69.28
Half 1:45:16 8:02 68.41
20M 2:44:50 8:15 69.23
Mara 3:39:28 8:23 69.33

Bespoke Fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time
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