Sat 11th Aug 2018 at 7:00pm by GCRunner

Run > General

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Time
48:53
Miles
6.40
Min/mi
7:38
Pacing
67%
WAVA
60.67
Stride(cm)
122
Cals
754
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.4m - 48:53(7:38/m) 754cal 7.86/9.33mph

48:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:05	2:05	8:22	170 168-174
0.50	4:28	2:22 +20	9:29	170 166-174
0.75	6:38	2:10	8:40	174 168-182
1.00	8:44	2:06	8:25	176 170-186
1.25	11:37	2:53 +30	11:32	170 116-186
1.50	13:47	2:10	8:39	175 172-180
1.75	16:52	3:05 +1:10	12:21	173 168-188
2.00	18:50	1:58 +9	7:52	169 166-176
2.25	20:38	1:48	7:14	172 168-180
2.50	22:32	1:54	7:35	171 168-174
2.75	24:28	1:56	7:42	173 170-178
3.00	26:17	1:49	7:17	172 170-174
3.25	28:46	2:29 +44	9:56	175 172-178
3.50	30:36	1:50	7:19	173 170-176
3.75	32:23	1:48	7:12	171 168-174
4.00	34:13	1:49	7:18	171 168-174
4.25	35:56	1:43	6:53	170 168-172
4.50	39:09	3:13 +1:20	12:50	174 116-182
4.75	41:12	2:03 +9	8:11	172 88-178
5.00	43:02	1:50	7:20	175 174-178
5.25	44:49	1:47	7:09	175 172-180
5.50	46:38	1:49	7:16	176 174-178
5.75	48:51	2:13 +20	8:52	177 174-180
6.00	50:42	1:51	7:25	175 172-178
6.25	52:32	1:50	7:22	176 174-178
6.40	53:35	1:03	6:53	174 170-178

Cadence

172 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	173	6.3	48:20	7:52
Walk	6.8	110	0.1	3:44	1:02:58
Pause	2.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.72%	More
800m	3:31	7:05	53.15%	More
1km	4:24	7:05	55.52%	More
Mile	7:08	7:08	58.32%	More
5k	23:43	7:38	59.69%	More
5 miles	38:10	7:38	60.32%	More
10k	47:26	7:38	60.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.92
5km	22:43	7:19	62.33
5M	37:38	7:32	61.19
10km	47:23	7:38	60.65
10M	1:18:27	7:51	60.51
Half	1:44:27	7:58	59.65
20M	2:43:34	8:11	60.36
Mara	3:37:47	8:19	60.45

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