Sat 11th Aug 2018 at 9:00am by stuart little

Run > General
  • Time
    7:07:23
  • Miles
    17.32
  • Min/mi
    24:41
  • Pacing
    37%
  • WAVA
    18.45
  • Stride(cm)
    57
  • Cals
    4277
  • Cadence
    114
  • BPM
    146
  • %MHR
    76.7
  • B/mi
    3598
  • Asc(m)
    42
  • Hillscore
    226
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 43:35(43:35/m) 147/166bpm 625cal 1.38/7.26mph
2) 0.12m - 3:49(32:52/m) 152/156bpm 55cal 1.83/2.84mph
3) 1m - 22:47(22:47/m) 139/161bpm 213cal 2.63/7.89mph
4) 0.82m - 23:06(28:12/m) 153/164bpm 315cal 2.13/5.95mph
5) 1m - 24:45(24:45/m) 139/164bpm 195cal 2.42/7.31mph
6) 1m - 23:49(23:49/m) 148/168bpm 256cal 2.52/7.74mph
7) 0.03m - 36(19:30/m) 143/148bpm 4cal 3.08/3.19mph
8) 1m - 19:18(19:18/m) 137/158bpm 121cal 3.11/6.57mph
9) 1m - 27:32(27:32/m) 154/166bpm 368cal 2.18/6.55mph
10) 0.22m - 5:23(24:44/m) 151/159bpm 50cal 2.42/3.26mph
11) 1m - 25:28(25:28/m) 145/162bpm 214cal 2.36/6.97mph
12) 0.27m - 15:36(57:22/m) 162/173bpm 239cal 1.05/2.8mph
13) 0.44m - 14:17(32:48/m) 151/175bpm 114cal 1.83/7.62mph
14) 0.78m - 15:47(20:20/m) 146/163bpm 130cal 2.95/8.64mph
15) 0.56m - 8:05(14:31/m) 151/167bpm 79cal 4.13/7.08mph
16) 0.86m - 21:42(25:20/m) 141/166bpm 135cal 2.37/5.7mph
17) 0.03m - 5:19(2:33:55/m) 130/140bpm 15cal 0.39/3.3mph
18) 1m - 27:57(27:57/m) 163/171bpm 419cal 2.15/7.01mph
19) 0.24m - 5:50(24:22/m) 163/166bpm 87cal 2.46/3.7mph
20) 1m - 18:15(18:15/m) 143/164bpm 131cal 3.29/6.66mph
21) 1m - 22:58(22:58/m) 140/164bpm 195cal 2.61/6.37mph
22) 0.14m - 2:48(19:51/m) 154/161bpm 28cal 3.02/3.86mph
23) 1m - 19:48(19:48/m) 130/155bpm 114cal 3.03/6.35mph
24) 1m - 18:00(18:00/m) 132/145bpm 107cal 3.33/7.03mph
25) 0.83m - 10:53(13:09/m) 135/147bpm 68cal 4.56/6.41mph
43:35 3:49 22:47 23:06 24:45 23:49 36 19:18 27:32 5:23 25:28 15:36 14:17 15:47 8:05 21:42 5:19 27:57 5:50 18:15 22:58 2:48 19:48 18:00 10:53

Pace

92% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 15:20 15:20 30:40 143 112-166 4386 95 60-178 154/4
1.00 43:34 28:14 56:28 149 133-161 8414 78 60-186 330/0
1.50 54:22 10:48 21:36 138 107-156 2980 121 60-218 11/61
2.00 1:05:35 11:13 22:25 139 123-161 3117 127 60-248 38/51
2.50 1:23:33 17:58 35:56 153 138-164 5497 87 62-160 205/0
3.00 1:34:27 10:54 21:48 152 141-160 3313 102 60-188 52/9
3.50 1:44:42 10:15 20:31 142 111-164 2913 118 70-222 60/36
4.00 1:59:13 14:30 29:01 137 111-159 3975 121 62-232 54/47
4.50 2:08:36 9:24 18:48 142 125-162 2669 138 70-256 16/70
5.00 2:22:54 14:18 28:36 152 113-168 4347 98 60-196 129/25
5.50 2:31:44 8:50 17:39 139 124-148 2453 146 84-256 0/110
6.00 2:42:13 10:29 20:57 136 121-158 2850 130 64-256 0/149
6.50 2:49:43 7:30 15:00 141 122-161 2116 139 72-216 4/55
7.00 3:10:00 20:17 40:34 160 146-166 6491 95 60-208 203/0
7.50 3:20:05 10:05 20:10 147 126-159 2965 113 66-234 21/37
8.00 3:31:05 11:00 22:01 141 128-161 3104 125 66-256 11/126
8.50 3:56:33 25:28 50:56 159 121-173 8097 85 60-170 233/21
9.00 4:12:03 15:30 31:01 150 132-175 4651 115 60-254 22/121
9.50 4:20:40 8:37 17:14 140 127-157 2413 130 68-226 24/81
10.00 4:30:01 9:21 18:42 151 137-161 2825 117 66-226 25/27
10.50 4:38:47 8:45 17:31 150 131-167 2627 138 70-208 3/128
11.00 4:50:13 11:26 22:52 141 126-154 3225 148 74-256 1/187
11.50 5:11:42 21:29 42:57 148 115-170 6357 105 70-256 175/0
12.00 5:26:14 14:32 29:05 163 150-171 4741 90 62-116 124/0
12.50 5:36:45 10:31 21:03 160 142-166 3367 104 68-174 50/48
13.00 5:45:43 8:57 17:55 137 122-149 2453 130 70-192 29/39
13.50 5:56:43 11:00 22:00 141 118-157 3103 114 66-200 21/65
14.00 6:04:56 8:13 16:26 129 117-148 2120 130 76-226 15/52
14.50 6:18:49 13:53 27:47 153 125-164 4251 94 62-148 130/0
15.00 6:26:24 7:35 15:10 136 114-155 2064 136 76-212 0/84
15.50 6:38:46 12:22 24:43 126 113-140 3115 126 60-244 0/207
16.00 6:50:33 11:47 23:34 130 118-145 3064 145 66-256 0/142
16.50 6:56:32 5:59 11:58 136 122-145 1628 154 86-178 4/37
17.00 7:02:04 5:32 11:03 134 118-147 1482 158 110-180 0/68
17.32 7:07:22 5:18 16:25 137 120-146 2250 159 80-256 1/18

Heart

146/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 812m, Flat prediction 6:49:58
Elevation Graph
Biggest Climbs (m) Min/mi
537 76.0% 53:14
377 20.7% 27:20
316 18.7% 23:47
256 26.1% 19:11
245 20.1% 23:06
159 12.6% 20:15
See your biggest climbs

Cadence

114 (256 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 25.4 163 7.6 1:48:33 14:20
Walk 64.9 94 9.7 4:37:14 28:27
Still 9.7 - - 41:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:45 30.83% More
800m 4:57 9:57 34.47% More
1km 6:14 10:02 35.86% More
Mile 11:12 11:12 34.58% More
5k 53:10 17:07 24.73% More
5 miles 1:31:36 18:19 23.36% More
10k 2:06:18 20:20 21.18% More
10 miles 3:48:31 22:51 19.35% More
Half 5:01:36 23:01 19.40% More

Predictions

Dist Time Per Mile WAVA
1M 19:03 19:03 20.32
5km 1:05:37 21:07 20.03
5M 1:50:14 22:03 19.41
10km 2:19:44 22:29 19.14
10M 3:54:46 23:29 18.83
Half 5:15:10 24:04 18.42
20M 8:19:59 25:00 18.40
Mara 11:11:13 25:37 18.27

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