Sat 11th Aug 2018 at 6:00pm by Stokesy

Run > General

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Time
17:16
Miles
3.16
Min/mi
5:28
Pacing
93%
WAVA
76.30
Stride(cm)
167
Cals
379
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.1m - 40(6:58/m) 12cal 8.61/9.1mph
2) 0.39m - 1:57(5:03/m) 45cal 11.9/12.15mph
3) 0.51m - 2:54(5:43/m) 62cal 10.48/11.69mph
4) 0.38m - 1:58(5:08/m) 45cal 11.68/11.75mph
5) 0.51m - 2:55(5:45/m) 62cal 10.43/11.44mph
6) 0.39m - 1:58(5:04/m) 46cal 11.83/12.06mph
7) 0.5m - 2:54(5:44/m) 60cal 10.47/11.61mph
8) 0.38m - 1:57(5:07/m) 46cal 11.72/11.94mph
9) 0.01m - 3(5:47/m) 1cal 10.39/11.48mph

40 1:57 2:54 1:58 2:55 1:58 2:54 1:57 3

Pin Map

0mi in 0

Pace

30%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:27	170 162-190	0/1
0.25	1:26	38	5:00	185 182-188	2/1
0.38	2:04	38	5:02	184 182-188	1/1
0.50	2:43	39	5:13	183 170-188	1/1
0.63	3:25	43	5:42	172 170-174	0/1
0.75	4:09	43	5:47	172 170-174	2/1
0.88	4:52	43	5:45	172 170-172	1/1
1.00	5:33	41	5:31	173 170-176	1/1
1.13	6:11	38	5:03	183 180-186	0/1
1.25	6:50	39	5:09	182 180-184	1/1
1.38	7:29	39	5:12	181 178-184	1/1
1.50	8:12	43	5:47	171 170-180	1/1
1.63	8:56	44	5:52	171 170-172	1/1
1.75	9:39	42	5:40	172 170-174	1/1
1.88	10:22	43	5:46	172 170-174	1/1
2.00	10:59	37	4:52	182 172-186	1/1
2.13	11:38	39	5:13	181 178-184	1/1
2.25	12:16	38	5:05	183 180-184	1/1
2.38	13:00	44	5:53	174 170-186	0/0
2.50	13:43	43	5:43	172 170-174	1/1
2.63	14:26	43	5:42	173 170-176	1/1
2.75	15:08	42	5:37	173 170-174	1/1
2.88	15:46	38	5:05	181 174-186	1/0
3.00	16:25	39	5:08	183 180-186	1/1
3.13	17:04	39	5:15	182 178-184	1/0
3.16	17:14	10	5:15	181 180-182	0/0

Elevation

Asc 42m, Range 1m, Flat prediction 17:16

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 167cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:00	58.75%	More
800m	2:35	5:12	65.18%	More
1km	3:18	5:19	66.92%	More
Mile	5:23	5:23	70.93%	More
5k	16:55	5:27	76.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	75.03
5km	16:58	5:28	76.22
5M	28:07	5:37	75.23
10km	35:25	5:42	74.79
10M	58:43	5:52	74.64
Half	1:18:13	5:58	73.64
20M	2:02:36	6:08	74.45
Mara	2:43:20	6:14	74.51

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