Sat 11th Aug 2018 at 5:00pm by Trickytrixter

Run > General

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Time
4:12
Miles
0.60
Min/mi
7:00
WAVA
50.67
Stride(cm)
143
Cals
46
Cadence
161
BPM
124
%MHR
66.1
B/mi
870
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 4:12(7:00/m) 124/142bpm 46cal 8.58/9.33mph

4:12

Pace

17%

52%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	27	27	7:16	104 96-109	756	159 158-162
0.13	51	24	6:21	114 108-119	724	164 162-170
0.19	1:16	25	6:36	115 111-140	760	165 162-172
0.25	1:42	26	7:03	140 137-142	986	163 160-166
0.31	2:07	25	6:37	140 138-141	926	164 160-168
0.38	6:30	4:23 +3:59	1:10:14	131 112-142	9201	152 110-164
0.44	6:59	29	7:40	126 114-133	967	161 158-164
0.50	7:25	25	6:44	131 126-135	883	162 158-164
0.56	7:51	26	6:59	125 123-127	872	161 156-164
0.60	8:11	20	9:10	123 119-126	1128	159 158-160

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (172 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.2	161	0.6	4:04	13:42
Walk	1.1	110	0	8	11:21
Pause	32.7	-	-	3:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	43.95%	More
800m	3:29	7:00	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.67
5km	24:00	7:43	53.71
5M	39:45	7:57	53.09
10km	50:03	8:03	52.83
10M	1:22:52	8:17	52.82
Half	1:50:20	8:25	52.15
20M	2:52:47	8:38	52.77
Mara	3:50:03	8:47	52.85

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