Sat 11th Aug 2018 at 5:00pm by Trickytrixter

Run > Treadmill

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Time
28:05
Miles
4.21
Min/mi
6:40
Pacing
95%
WAVA
62.97
Stride(cm)
152
Cals
233
Cadence
159
BPM
113
%MHR
59.8
B/mi
751
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:49(6:49/m) 110/125bpm 58cal 8.81/9.85mph
2) 1m - 6:40(6:40/m) 113/121bpm 60cal 9/9.29mph
3) 1m - 6:40(6:40/m) 113/117bpm 53cal 9.01/9.23mph
4) 1m - 6:35(6:35/m) 114/119bpm 52cal 9.11/10.02mph
5) 0.21m - 1:22(6:22/m) 114/117bpm 10cal 9.43/11.63mph

6:49 6:40 6:40 6:35 1:22

Pace

28%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	106 90-113	844	160 154-164
0.25	1:50	50	6:40	115 108-125	766	162 158-170
0.38	2:39	49	6:34	110 100-118	722	160 158-162
0.50	3:28	50	6:36	107 99-111	706	158 156-160
0.63	4:19	50	6:43	112 109-115	752	159 156-166
0.75	5:09	50	6:40	109 108-112	727	159 158-162
0.88	5:59	50	6:40	109 108-111	727	158 156-160
1.00	6:49	50	6:39	111 109-113	739	158 156-160
1.13	7:39	50	6:43	113 111-114	760	158 158-160
1.25	8:29	50	6:37	112 110-114	741	159 158-160
1.38	9:19	50	6:40	113 111-114	754	159 158-160
1.50	10:09	50	6:38	109 105-113	722	158 156-160
1.63	10:59	50	6:40	112 109-116	747	159 158-160
1.75	11:49	50	6:44	116 114-119	781	158 156-160
1.88	12:39	50	6:38	117 114-120	776	160 158-160
2.00	13:29	50	6:38	117 115-121	776	159 158-160
2.13	14:19	50	6:40	114 111-116	760	159 158-162
2.25	15:09	50	6:42	112 111-116	751	159 158-162
2.38	15:59	50	6:41	111 110-112	741	159 158-162
2.50	16:48	49	6:34	113 111-115	741	159 158-162
2.63	17:38	50	6:41	113 111-116	755	159 158-162
2.75	18:28	50	6:40	114 111-117	761	159 158-162
2.88	19:19	50	6:43	114 111-117	765	160 158-162
3.00	20:08	50	6:37	111 109-113	734	160 158-162
3.13	20:58	50	6:39	114 110-117	758	159 156-160
3.25	21:48	50	6:41	113 109-116	755	159 158-160
3.38	22:38	50	6:37	113 109-115	748	160 158-164
3.50	23:27	49	6:33	114 112-115	747	159 156-162
3.63	24:17	50	6:40	111 109-115	739	159 158-162
3.75	25:05	49	6:28	115 112-118	744	159 158-162
3.88	25:55	49	6:33	117 116-119	767	160 158-162
4.00	26:43	49	6:29	113 111-116	734	162 160-164
4.13	27:32	49	6:32	115 113-117	752	160 158-164
4.21	28:05	33	6:07	114 113-115	697	161 158-164

Heart

113/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	159	4.2	28:00	6:39
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	45.60%	More
800m	3:12	6:27	52.60%	More
1km	4:01	6:28	54.93%	More
Mile	6:31	6:31	58.27%	More
5k	20:33	6:37	62.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	62.14
5km	20:21	6:33	63.34
5M	33:42	6:44	62.63
10km	42:26	6:50	62.31
10M	1:10:16	7:02	62.29
Half	1:33:33	7:08	61.51
20M	2:26:29	7:19	62.25
Mara	3:15:02	7:27	62.34

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