Sat 11th Aug 2018 at 3:00pm by planiggy
Walk > General
-
Time
1:45:38
-
Miles
3.99
-
Min/mi
26:28
-
Stride(cm)
59
-
Cals
456
-
Cadence
104
-
BPM
103
-
%MHR
60.1
-
B/mi
2721
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 28:13(28:13/m) 94/137bpm 117cal 37/89rpm 2.13/7.22mph
2) 1m - 24:55(24:55/m) 112/137bpm 137cal 21/61rpm 2.41/3.59mph
3) 1m - 30:39(30:39/m) 102/135bpm 120cal 23/77rpm 1.96/3.57mph
4) 0.99m - 21:51(22:10/m) 105/118bpm 82cal 26/77rpm 2.71/3.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:34 |
3:34 |
28:32 |
117 93-137 |
3338 |
107 90-178 |
2/4 |
0.25 |
7:00 |
3:26 |
27:28 |
101 90-115 |
2774 |
97 88-106 |
1/3 |
0.38 |
10:23 |
3:23 |
27:07 |
91 84-97 |
2467 |
96 88-102 |
2/5 |
0.50 |
14:13 |
3:49 |
30:35 |
94 81-100 |
2875 |
96 92-104 |
5/0 |
0.63 |
17:34 |
3:22 |
26:53 |
74 69-89 |
1990 |
99 92-102 |
3/0 |
0.75 |
21:04 |
3:30 |
28:00 |
73 64-94 |
2044 |
98 86-108 |
1/2 |
0.88 |
24:35 |
3:30 |
28:03 |
93 87-101 |
2608 |
99 92-104 |
1/2 |
1.00 |
28:11 |
3:36 |
28:51 |
103 90-115 |
2972 |
103 98-112 |
1/1 |
1.13 |
31:02 |
2:51 |
22:44 |
101 88-112 |
2296 |
112 106-118 |
0/9 |
1.25 |
34:09 |
3:08 |
25:02 |
104 94-111 |
2604 |
109 106-112 |
2/6 |
1.38 |
37:12 |
3:02 |
24:18 |
114 101-133 |
2771 |
114 108-122 |
0/13 |
1.50 |
40:05 |
2:54 |
23:09 |
113 106-120 |
2616 |
108 104-114 |
1/5 |
1.63 |
43:04 |
2:59 |
23:50 |
119 111-124 |
2837 |
108 96-116 |
1/7 |
1.75 |
45:55 |
2:51 |
22:46 |
127 117-136 |
2891 |
105 94-110 |
3/3 |
1.88 |
49:08 |
3:13 |
25:44 |
113 104-126 |
2908 |
97 88-102 |
4/1 |
2.00 |
53:09 |
4:01 |
32:07 |
105 98-111 |
3372 |
103 88-112 |
2/2 |
2.13 |
1:10:23 |
17:14 +9:16
|
2:17:54 |
106 85-134 |
14617 |
101 86-136 |
2/2 |
2.25 |
1:14:33 |
4:10 |
33:18 |
101 94-105 |
3363 |
99 88-108 |
2/2 |
2.38 |
1:18:41 |
4:08 |
33:03 |
102 95-109 |
3371 |
104 94-112 |
1/4 |
2.50 |
1:21:31 |
2:50 |
22:43 |
102 96-108 |
2317 |
107 98-120 |
2/5 |
2.63 |
1:24:20 |
2:49 |
22:29 |
95 84-110 |
2136 |
107 102-114 |
7/0 |
2.75 |
1:27:20 |
3:00 |
24:01 |
98 87-108 |
2354 |
106 100-112 |
11/0 |
2.88 |
1:30:15 |
2:56 |
23:24 |
100 93-109 |
2340 |
105 98-108 |
15/0 |
3.00 |
1:33:03 |
2:48 |
22:22 |
110 97-120 |
2460 |
108 104-112 |
6/0 |
3.13 |
1:36:10 |
3:07 +22
|
24:54 |
101 96-113 |
2515 |
109 102-128 |
2/1 |
3.25 |
1:38:40 |
2:31 |
20:05 |
107 100-112 |
2149 |
112 106-116 |
3/1 |
3.38 |
1:41:17 |
2:36 |
20:51 |
102 96-107 |
2126 |
113 104-154 |
2/1 |
3.50 |
1:43:58 |
2:42 |
21:34 |
103 96-111 |
2222 |
112 106-120 |
0/4 |
3.63 |
1:48:18 |
4:20 +1:12
|
34:38 |
103 90-111 |
3567 |
111 108-112 |
0/6 |
3.75 |
1:51:02 |
2:44 |
21:52 |
106 98-111 |
2317 |
112 106-116 |
5/1 |
3.88 |
1:53:45 |
2:43 |
21:43 |
107 100-113 |
2324 |
106 102-112 |
2/1 |
3.98 |
1:56:27 |
2:42 |
24:36 |
109 99-118 |
2682 |
108 104-118 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:05 |
20:28 |
More |
800m |
10:49 |
21:46 |
More |
1km |
13:36 |
21:53 |
More |
Mile |
22:25 |
22:25 |
More |
5k |
1:31:28 |
29:26 |
More |
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