Sat 11th Aug 2018 at 12:00pm by Lesley C

Run > Long Run
  • warm
  • Time
    3:39:07
  • Miles
    17.75
  • Min/mi
    12:21
  • Pacing
    0%
  • WAVA
    40.82
  • Stride(cm)
    80
  • Cals
    1492
  • Cadence
    164
  • Asc(m)
    42
  • Hillscore
    105
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 89cal 5.2/6.85mph
2) 1m - 16:57(16:57/m) 75cal 3.54/6.1mph
3) 1m - 10:56(10:56/m) 88cal 5.49/6.95mph
4) 1m - 10:04(10:04/m) 92cal 5.96/6.93mph
5) 1m - 13:07(13:07/m) 79cal 4.57/6.18mph
6) 1m - 13:48(13:48/m) 69cal 4.35/6.93mph
7) 1m - 9:44(9:44/m) 89cal 6.16/7.1mph
8) 1m - 10:58(10:58/m) 94cal 5.47/6.97mph
9) 1m - 13:16(13:16/m) 84cal 4.52/8.5mph
10) 1m - 8:24(8:24/m) 90cal 7.15/7.74mph
11) 1m - 8:56(8:56/m) 91cal 6.72/7.83mph
12) 1m - 12:58(12:58/m) 81cal 4.63/6.85mph
13) 1m - 27:37(27:37/m) 49cal 2.17/3.38mph
14) 1m - 12:31(12:31/m) 85cal 4.79/6.85mph
15) 1m - 11:15(11:15/m) 88cal 5.33/7.06mph
16) 1m - 10:35(10:35/m) 90cal 5.67/7.56mph
17) 1m - 9:04(9:04/m) 90cal 6.61/7.1mph
18) 0.75m - 7:24(9:49/m) 69cal 6.11/7.28mph
11:33 16:57 10:56 10:04 13:07 13:48 9:44 10:58 13:16 8:24 8:56 12:58 27:37 12:31 11:15 10:35 9:04 7:24

Pace

35% 8% 12% 23% 19% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:47 182 176-188 16/4
1.00 11:37 6:43 13:26 162 88-182 54/0
1.50 22:24 10:47 +1:12 21:35 124 100-248 103/0
2.00 29:44 7:20 14:40 154 112-182 59/0
2.50 35:36 5:51 +58 11:42 178 164-184 8/16
3.00 41:35 5:59 11:59 166 86-184 22/20
3.50 48:42 7:07 +2:02 14:15 180 168-184 20/7
4.00 53:42 5:00 9:59 177 128-184 7/26
4.50 1:01:27 7:45 +1:28 15:30 167 108-184 28/14
5.00 1:08:56 7:29 +34 14:59 165 132-188 0/188
5.50 1:19:32 10:35 +2:20 21:11 163 126-182 0/135
6.00 1:24:56 5:24 10:49 175 162-188 0/46
6.50 1:30:56 6:00 +1:14 11:59 182 174-186 5/22
7.00 1:53:29 22:33 +18:00 45:06 179 126-184 31/3
7.50 1:59:10 5:41 11:22 179 126-186 24/4
8.00 2:05:34 6:24 +35 12:48 171 126-184 34/2
8.50 2:13:02 7:28 +18 14:56 155 106-184 70/0
9.00 2:23:05 10:03 +4:09 20:06 164 92-188 25/25
9.50 2:27:21 4:16 8:32 178 174-186 0/69
10.00 2:31:36 4:15 8:30 179 172-184 2/33
10.50 2:36:28 4:51 +32 9:43 181 126-186 6/24
11.00 2:41:07 4:39 9:19 182 174-188 2/34
11.50 2:47:55 6:48 +1:41 13:35 179 126-186 22/5
12.00 2:59:20 11:25 +3:37 22:50 145 98-186 43/0
12.50 3:16:15 16:55 +3:16 33:51 101 80-130 149/0
13.00 3:32:50 16:35 +2:35 33:09 97 80-126 175/0
13.50 3:39:42 6:52 +38 13:43 161 82-184 11/31
14.00 3:46:09 6:27 +8 12:55 163 108-184 27/5
14.50 3:51:19 5:09 10:19 177 172-180 6/25
15.00 4:01:07 9:48 +3:43 19:37 158 106-184 20/19
15.50 4:06:56 5:49 11:39 174 120-184 18/6
16.00 4:12:12 5:15 +31 10:31 178 172-186 0/60
16.50 4:16:46 4:34 9:08 177 170-184 0/96
17.00 4:21:16 4:30 9:01 178 172-184 0/65
17.50 4:25:57 4:41 9:22 181 172-186 5/14
17.75 4:29:39 3:42 +1:00 14:43 182 170-186 12/4

Elevation

Asc 42m, Range 433m, Flat prediction 2:07:44
Elevation Graph
Biggest Climbs (m) Min/mi
428 18.3% 27:34
258 8.5% 15:45
130 7.9% 13:37
47 4.6% 13:21
38 5.2% 16:50
38 4.2% 18:57
See your biggest climbs

Cadence

164 (248 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 58.3 177 14.8 2:22:57 11:55
Walk 30.6 113 2.9 1:32:49 31:46
Pause 11.2 - - 33:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 40.93% More
800m 4:04 8:11 46.44% More
1km 5:04 8:09 48.73% More
Mile 8:23 8:23 50.47% More
5k 32:20 10:25 45.75% More
5 miles 1:00:42 12:08 39.60% More
10k 1:26:48 13:58 34.61% More
10 miles 2:23:45 14:23 34.36% More
Half 3:25:36 15:42 31.57% More

Predictions

Dist Time Per Mile WAVA
1M 10:23 10:23 40.78
5km 34:33 11:07 42.82
5M 57:12 11:26 42.03
10km 1:12:01 11:35 41.72
10M 1:59:16 11:56 41.42
Half 2:38:48 12:07 40.59
20M 4:08:40 12:26 40.76
Mara 5:31:04 12:38 40.54
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