Sat 11th Aug 2018 at 4:00pm by BrianOxford
Run > Long Run
- warm
-
Time
1:13:00
-
Miles
8.00
-
Min/mi
9:08
-
WAVA
47.33
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Peterson's gravel road. Multiple stops. Felt bad after 3.5 miles. No energy: either not enough carbs yesterday or tired after treadmill run. Feel wiped.
Predictions
Dist |
Time |
Per Mile |
1M |
8:03 |
8:03 |
5km |
26:47 |
8:37 |
5M |
44:21 |
8:52 |
10km |
55:51 |
8:59 |
10M |
1:32:29 |
9:15 |
Half |
2:03:08 |
9:24 |
20M |
3:12:49 |
9:38 |
Mara |
4:16:43 |
9:48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry