Sat 11th Aug 2018 at 4:00pm by Oranj

Bike > Warm Down

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Time
16:01
Miles
4.85
Mph
18.2
Cals
126
Watts
153
Cadence
75
BPM
168
%MHR
99.9
B/mi
554
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 7.81km - 16:01(2:03/km) 168/193bpm 126cal 74/125rpm 132/306W 29.25/47.8kmph

16:01

Pace

28%

42%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:20	1:20 +14	11.31	170 168-172	902	61 8-88	166 18-281	2/2
0.50	2:06	47	19.35	172 170-173	533	87 41-95	170 14-232	4/1
0.75	2:49	43	20.91	168 159-173	482	87 27-95	164 47-225	3/3
1.00	3:28	39	22.94	160 154-166	418	86 37-94	142 30-230	2/3
1.25	4:07	39	23.09	147 140-156	382	87 41-91	170 58-235	5/2
1.50	4:55	48	18.80	140 140-141	447	83 71-92	173 32-224	6/1
1.75	5:36	41	22.22	143 140-144	386	87 76-94	166 85-215	7/3
2.00	6:20	45	20.19	142 141-144	422	87 83-89	171 132-209	3/2
2.25	7:09	49	18.31	147 142-150	482	73 11-94	159 13-249	6/1
2.50	7:51	42	21.55	154 150-164	429	69 23-86	90 20-140	1/9
2.75	8:35	44	20.36	169 164-172	498	70 5-94	171 8-297	4/6
3.00	9:28	52	17.20	170 167-174	593	74 29-80	172 33-259	8/2
3.25	10:22	54	16.59	173 169-176	626	75 25-80	185 33-252	8/1
3.50	11:17	55	16.41	177 174-182	647	67 8-111	112 16-306	4/7
3.75	12:35	1:18 +10	11.53	177 172-181	921	63 10-87	151 6-292	7/4
4.00	13:22	47	19.31	181 179-184	563	63 8-125	65 1-213	1/8
4.25	14:05	43	20.74	189 184-193	547	73 18-91	90 18-172	2/9
4.50	14:51	46	19.65	191 186-193	583	69 14-89	126 5-237	3/5
4.75	15:54	1:04	14.16	186 183-188	788	75 56-99	173 87-279	13/0
4.85	16:25	31	12.12	183 182-183	906	62 5-80	124 1-196	2/3

Heart

168/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.7%	14.0
11 1.9%	16.4
See your biggest climbs

Power

153W (306 max)

Power Graph

Power Bands

Cadence

75 (125 max)

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:17	2:35	More
1km	1:38	2:38	More
Mile	2:46	2:46	More
5k	9:23	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	34:00	3:24
20km	42:37	3:26
15 miles	51:49	3:27
20 miles	1:09:54	3:30
40km	1:27:38	3:32
25 miles	1:28:09	3:32
42km	1:32:11	3:32
50 miles	3:01:16	3:38
56 miles	3:23:57	3:39
100 miles	6:12:44	3:44
112 miles	6:59:22	3:45

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