Sat 11th Aug 2018 at 2:00pm by Oranj

Bike > Warm Up

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Time
16:49
Miles
5.24
Mph
18.7
Cals
128
Watts
153
Cadence
69
BPM
115
%MHR
68.3
B/mi
368
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 8.44km - 16:49(1:59/km) 115/134bpm 128cal 69/112rpm 127/541W 30.14/52.6kmph

16:49

Pace

30%

26%

31%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	57	57 +4	15.78	99 86-104	377	66 27-80	82 25-224	4/6
0.50	1:36	39	23.33	95 92-99	244	72 6-105	106 16-212	3/11
0.75	2:39	1:04	14.15	117 94-131	496	64 40-81	218 83-312	14/3
1.00	3:37	57	15.71	122 115-131	466	70 11-86	178 8-340	6/4
1.25	4:34	57	15.79	122 102-130	464	55 7-84	126 3-328	6/10
1.50	5:09	35	25.63	111 102-118	260	77 60-82	176 15-260	3/12
1.75	5:44	35	25.40	106 101-114	250	69 4-112	115 12-236	3/8
2.00	6:40	56	16.05	119 105-131	445	69 55-83	208 84-366	13/1
2.25	7:33	53	17.10	122 108-130	428	75 25-102	112 16-249	5/4
2.50	8:28	55	16.27	109 99-117	402	74 7-93	155 2-249	3/2
2.75	9:18	50	18.06	118 117-122	392	83 80-85	159 82-249	5/1
3.00	10:11	53	16.86	112 100-122	399	65 9-103	142 12-453	2/6
3.25	10:58	47	19.18	126 116-130	394	79 25-90	153 6-277	5/3
3.50	11:39	41	22.11	117 114-125	318	78 20-90	115 29-204	1/3
3.75	12:21	42	21.47	111 106-115	310	63 9-96	158 12-541	3/4
4.00	13:03	42	21.48	115 112-117	321	77 16-83	145 77-235	3/5
4.25	13:59	56 +6	16.01	108 102-115	405	59 9-107	119 3-317	1/10
4.50	14:39	41	22.21	118 109-127	319	77 18-89	177 25-321	4/5
4.75	15:12	32	27.80	123 110-128	265	78 6-95	98 18-160	1/9
5.00	15:58	46	19.45	104 92-116	321	65 6-84	191 7-338	2/2
5.25	16:58	1:00	14.79	128 116-134	519	63 12-81	182 4-325	9/0

Heart

115/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 30m

Elevation Graph

Biggest Climbs (m)	Mph
14 3.3%	16.5
10 5.9%	11.2
10 4.7%	16.2
See your biggest climbs

Power

153W (541 max)

Power Graph

Power Bands

Cadence

69 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:09	2:19	More
1km	1:28	2:21	More
Mile	2:39	2:39	More
5k	9:39	3:06	More
5 miles	15:45	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	32:56	3:18
20km	41:17	3:19
15 miles	50:12	3:21
20 miles	1:07:43	3:23
40km	1:24:53	3:25
25 miles	1:25:24	3:25
42km	1:29:19	3:25
50 miles	2:55:37	3:31
56 miles	3:17:35	3:32
100 miles	6:01:06	3:37
112 miles	6:46:17	3:38

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