Sat 11th Aug 2018 at 1:00pm by Flatlander

Run > General

breezy

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Time
59:27
Miles
6.00
Min/mi
9:55
Pacing
0%
WAVA
54.69
Cals
447
BPM
131
%MHR
72.8
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Not bad after this morning's 39 miles cycling, and no running since last Sunday :-). I didn't make any particularly big effort.
Jog to the retail park to get some drops, then on the 4 lamps roundabout to get the bus home.

1) 1m - 9:49(9:49/m) 129/137bpm 79cal 6.11/9.17mph
2) 1m - 9:36(9:36/m) 136/140bpm 81cal 6.25/8.13mph
3) 1m - 10:07(10:07/m) 131/135bpm 72cal 5.93/7.02mph
4) 1m - 10:41(10:42/m) 130/136bpm 76cal 5.61/7.22mph into headwind and I felt a bit tired.
Stopped at Boots at 4.75 miles, then ran along the river for the bus.
5) 1m - 9:46(9:46/m) 131/141bpm 65cal 6.14/8.34mph
6) 1m - 9:27(9:27/m) 135/143bpm 74cal 6.35/7.38mph

9:49 9:36 10:07 10:41 9:46 9:27

	Fenland Flier That's a very straight road between miles 1 and 3
	Flatlander It's the Guided Busway, built on the route of the former railway line, which if you zoom in you can see it curve to meet the existing railway line just south of Cambridge North station. When you have zoomed in, you'll see that I must have been drunk (actually it was the Garmin that was drunk ;-)) while running along the Busway! In fact, after my stop at 4.75 miles, the Garmin trace goes way off the actual route I ran!
	Fenland Flier Lol so it does and zooming in I saw you went for a swim too
	Flatlander You didn't know I was a triathlete, did you?

Pace

77%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	119 89-126	1241	1/2
0.50	5:06	2:30	10:00	128 126-131	1279	2/0
0.75	7:27	2:21	9:23	133 131-135	1249	4/1
1.00	9:50	2:23	9:31	135 133-137	1284	5/3
1.25	12:08	2:19	9:14	135 132-139	1247	2/5
1.50	14:31	2:23	9:30	136 134-138	1293	2/4
1.75	16:57	2:26	9:45	137 135-140	1335	3/2
2.00	19:26	2:29	9:54	135 133-137	1337	1/2
2.25	21:50	2:24	9:35	132 128-134	1265	2/2
2.50	24:18	2:29	9:56	130 128-132	1291	1/2
2.75	26:52	2:33	10:13	130 128-133	1327	0/1
3.00	29:33	2:41	10:44	130 127-134	1396	1/2
3.25	32:17	2:44	10:57	128 126-129	1401	0/4
3.50	35:01	2:44	10:56	129 126-133	1411	2/1
3.75	37:35	2:34	10:16	132 128-135	1356	1/1
4.00	40:14	2:39	10:35	133 131-136	1409	1/1
4.25	42:35	2:21	9:26	136 132-141	1282	1/2
4.50	45:07	2:32	10:08	134 133-136	1358	5/0
4.75	57:40	12:32 +10:10	50:09	131 96-140	6569	3/3
5.00	1:01:27	3:47 +1:16	15:08	120 96-136	1816	2/2
5.25	1:03:47	2:21	9:23	130 127-133	1221	2/3
5.50	1:06:13	2:25	9:41	132 127-135	1278	0/3
5.75	1:08:36	2:23	9:32	138 134-141	1315	3/1
6.00	1:10:53	2:18	9:12	140 139-143	1287	4/3
6.00	1:10:56	3	9:44	140 140-140	1364	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 14m, Flat prediction 59:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.21%	More
800m	4:32	9:07	47.92%	More
1km	5:41	9:09	49.78%	More
Mile	9:20	9:20	51.70%	More
5k	30:34	9:50	53.77%	More
5 miles	1:00:58	12:12	44.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.17
5km	29:36	9:32	55.54
5M	49:00	9:48	54.93
10km	1:01:42	9:56	54.60
10M	1:42:10	10:13	54.66
Half	2:16:02	10:23	53.99
20M	3:33:01	10:39	54.64
Mara	4:43:36	10:49	54.72

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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