Sat 11th Aug 2018 at 2:00pm by Teknik

Run > General

warm

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Time
34:56
Miles
3.79
Min/mi
9:13
Pacing
44%
WAVA
52.18
Stride(cm)
98
Cals
484
Cadence
178
BPM
168
%MHR
79.5
B/mi
1553
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 146/187bpm 102cal 6.89/7.93mph
2) 1m - 9:14(9:14/m) 174/188bpm 131cal 6.5/7.56mph
3) 1m - 9:30(9:30/m) 178/188bpm 140cal 6.31/7.14mph
4) 0.79m - 7:30(9:33/m) 179/187bpm 111cal 6.29/7.2mph

8:42 9:14 9:30 7:30

Pin Map

0mi in 0

Pace

49%

39%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:50	1:50 +38	14:43	114 68-150	1678	169 118-186	2/2
0.25	2:58	1:07	8:59	169 154-179	1518	185 182-186	2/2
0.38	4:25	1:27 +23	11:37	183 179-186	2124	185 180-190	0/4
0.50	5:28	1:03	8:23	180 170-186	1510	189 184-192	0/4
0.63	7:22	1:54 +50	15:10	152 134-176	2305	180 118-188	2/4
0.75	8:28	1:07	8:55	161 156-164	1435	183 178-184	2/2
0.88	12:11	3:43 +2:49	29:40	143 123-163	4242	179 118-192	2/4
1.00	13:21	1:10	9:22	163 154-169	1526	184 182-188	0/3
1.13	14:23	1:02	8:15	171 169-172	1412	185 182-186	1/2
1.25	15:52	1:29 +18	11:54	166 162-171	1976	181 178-182	2/1
1.38	17:00	1:07	8:58	170 167-173	1524	181 178-184	1/1
1.50	18:10	1:11	9:24	172 171-173	1618	179 174-182	4/2
1.63	19:22	1:12	9:37	175 174-177	1683	178 176-182	6/0
1.75	20:34	1:12	9:32	180 178-183	1717	183 176-188	5/0
1.88	21:42	1:09	9:10	184 181-187	1686	181 178-186	3/0
2.00	23:24	1:42 +32	13:35	179 166-182	2432	180 178-184	1/3
2.13	24:32	1:08	9:01	177 167-187	1597	183 180-184	11/0
2.25	25:45	1:13	9:40	186 184-187	1798	180 176-184	6/1
2.38	27:00	1:16	10:06	183 182-186	1848	178 174-182	3/1
2.50	29:31	2:31 +1:18	20:08	166 148-186	3342	174 122-182	1/3
2.63	30:46	1:14	9:54	177 174-178	1751	179 176-182	1/2
2.75	31:57	1:12	9:34	179 177-180	1711	178 174-180	1/3
2.88	33:07	1:10	9:16	180 180-181	1669	181 180-184	0/4
3.00	35:07	2:00 +53	15:59	172 157-183	2749	172 118-188	0/4
3.13	36:25	1:18	10:26	173 161-180	1805	181 174-186	8/8
3.25	38:08	1:43 +37	13:43	177 168-183	2429	177 114-186	1/2
3.38	39:13	1:05	8:41	184 183-185	1597	182 180-184	2/9
3.50	40:48	1:35 +21	12:39	181 175-185	2288	175 118-182	3/4
3.63	43:00	2:12 +58	17:35	178 165-187	3130	167 118-190	8/1
3.75	44:13	1:13	9:44	179 174-184	1742	183 182-186	2/2
3.79	44:32	19	9:10	186 185-186	1704	183 182-184	0/1

Heart

165/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 33:52

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.2%	10:57
17 2.0%	9:25
See your biggest climbs

Cadence

178 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	182	3.7	33:58	9:40
Walk	17.9	118	0	8:21	3:19:02
Pause	4.7	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.57%	More
800m	4:20	8:42	45.56%	More
1km	5:24	8:42	47.49%	More
Mile	9:18	9:18	46.86%	More
5k	35:41	11:29	41.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	51.21
5km	28:18	9:07	52.46
5M	46:52	9:22	51.61
10km	59:00	9:30	51.22
10M	1:37:42	9:46	51.15
Half	2:10:04	9:56	50.45
20M	3:23:42	10:11	51.05
Mara	4:31:12	10:21	51.13

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