Sat 11th Aug 2018 at 3:00pm by jamesdown1986

Run > Warm Up

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Time
13:15
Miles
1.73
Min/mi
7:40
Pacing
0%
WAVA
52.28
Stride(cm)
132
Cals
191
Cadence
159
BPM
140
%MHR
81.8
B/mi
1072
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 142/158bpm 115cal 7.7/8.2mph
2) 0.73m - 5:27(7:30/m) 142/151bpm 76cal 8.01/8.56mph

7:48 5:27

Pin Map

0mi in 0

Pace

11%

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	112 90-132	872	157 148-158	4/2
0.13	1:01	32	8:35	143 133-150	1228	160 158-162	2/2
0.19	1:32	30	8:06	148 143-150	1198	163 162-164	2/0
0.25	2:01	29	7:50	152 149-155	1191	160 158-162	3/0
0.31	3:08	1:07 +39	17:47	147 132-156	2615	160 158-162	2/1
0.38	3:38	30	8:05	139 125-151	1123	159 158-162	3/1
0.44	4:06	28	7:22	143 142-145	1052	158 154-162	2/3
0.50	4:33	27	7:17	147 144-149	1071	157 156-162	0/2
0.56	5:00	27	7:18	143 141-146	1043	158 156-162	1/1
0.63	5:27	27	7:12	143 142-146	1030	160 156-162	1/3
0.69	5:59	31	8:24	149 148-151	1251	160 158-162	3/1
0.75	6:28	30	7:53	150 149-151	1183	161 158-162	3/0
0.81	6:58	29	7:52	143 127-158	1124	161 158-162	0/0
0.88	7:29	31	8:22	135 129-140	1129	157 156-158	2/2
0.94	7:57	28	7:27	140 138-142	1044	157 156-158	0/1
1.00	8:27	29	7:49	143 142-144	1117	156 156-158	0/1
1.06	8:55	28	7:27	145 140-151	1080	155 154-156	0/5
1.13	9:23	28	7:35	146 145-148	1108	156 154-156	0/2
1.19	9:49	26	7:01	144 144-145	1010	157 156-158	0/1
1.25	10:18	28	7:33	142 141-144	1073	158 156-162	1/2
1.31	10:46	28	7:29	144 143-145	1078	160 160-160	1/0
1.38	11:16	30	7:58	143 142-143	1139	157 156-158	1/1
1.44	15:48	4:32 +4:39	1:12:35	137 106-146	9944	157 156-160	2/1
1.50	16:44	57	15:07	126 109-136	1906	160 158-162	1/2
1.56	17:18	33	8:56	138 135-141	1233	158 158-158	1/0
1.63	17:45	27	7:17	146 143-151	1064	158 156-158	1/0
1.69	18:14	28	7:35	147 146-147	1115	157 154-158	3/2
1.72	18:27	13	7:44	147 147-147	1136	158 158-158	0/0

Heart

140/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 13:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (164 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.5	158	1.7	13:43	10:45
Walk	0.4	148	0	5	10:40
Pause	20.1	-	-	4:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	39.79%	More
800m	3:44	7:30	45.24%	More
1km	4:39	7:30	47.35%	More
Mile	7:37	7:37	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	51.13
5km	24:39	7:56	52.19
5M	40:49	8:10	51.64
10km	51:23	8:16	51.40
10M	1:25:05	8:31	51.42
Half	1:53:17	8:39	50.78
20M	2:57:25	8:52	51.38
Mara	3:56:12	9:01	51.46

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