-
Time
29:14
-
Miles
3.61
-
Min/mi
8:06
-
WAVA
59.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
easy 5 min then faster 20 min then slower 4 min
had pain in the knee from over use so scaling back the mileage, felt ok today though
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
57.19 |
| 5km |
24:56 |
8:02 |
60.11 |
| 5M |
41:17 |
8:15 |
59.13 |
| 10km |
51:59 |
8:22 |
58.75 |
| 10M |
1:26:05 |
8:37 |
58.29 |
| Half |
1:54:37 |
8:45 |
57.10 |
| 20M |
2:59:29 |
8:58 |
57.23 |
| Mara |
3:58:57 |
9:07 |
56.85 |
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