Sat 11th Aug 2018 at 12:00pm by GCRunner

Run > General

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Time
1:19:36
Miles
3.74
Min/mi
21:17
Pacing
47%
WAVA
21.53
Stride(cm)
68
Cals
311
Cadence
111
Asc(m)
42
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74m - 1:19:36(21:17/m) 311cal 2.82/7.87mph

1:19:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:23	3:23 +41	27:02	108 100-122	4/5
0.25	6:18	2:55	23:22	101 86-112	25/0
0.38	10:41	4:23 +1:49	35:03	102 86-108	9/0
0.50	14:14	3:34 +48	28:28	104 96-116	8/0
0.63	16:47	2:32	20:17	106 102-112	10/0
0.75	22:42	5:55 +3:20	47:22	98 88-106	21/0
0.88	26:18	3:36 +13	28:48	92 84-100	19/0
1.00	30:12	3:54 +1:00	31:15	100 86-116	20/0
1.13	35:28	5:16 +2:29	42:12	102 96-116	25/0
1.25	43:16	7:47 +4:58	1:02:20	100 82-106	30/0
1.38	53:41	10:25 +7:32	1:23:21	109 98-120	7/10
1.50	1:00:06	6:25 +2:07	51:17	106 84-170	25/0
1.63	1:05:49	5:43 +2:51	45:45	100 94-116	24/0
1.75	1:10:12	4:23 +1:38	35:05	115 96-178	5/3
1.88	1:13:55	3:43 +2:06	29:42	135 116-176	2/19
2.00	1:21:29	7:34 +4:51	1:00:34	125 100-170	2/29
2.13	1:26:52	5:23 +2:16	43:06	119 100-132	1/32
2.25	1:30:27	3:35 +1:00	28:37	102 94-112	29/0
2.38	1:36:25	5:59 +3:52	47:48	120 104-176	11/11
2.50	1:40:23	3:58 +1:49	31:45	131 112-170	2/17
2.63	1:46:04	5:41 +3:11	45:27	118 110-124	1/26
2.75	1:49:34	3:30 +41	28:00	118 110-126	0/43
2.88	1:52:06	2:32	20:16	115 108-122	0/27
3.00	1:54:31	2:24	19:15	113 104-116	2/13
3.13	1:59:43	5:12 +2:44	41:37	118 106-130	2/24
3.25	2:03:41	3:58 +1:42	31:47	117 102-128	1/19
3.38	2:06:54	3:13 +51	25:43	111 106-116	3/6
3.50	2:09:36	2:42 +11	21:39	112 106-116	5/13
3.63	2:12:06	2:30 +5	20:01	108 102-116	7/2
3.74	2:15:34	3:28 +1:08	30:29	111 104-116	2/5

Elevation

Asc 42m, Range 232m, Flat prediction 7:16

Elevation Graph

Biggest Climbs (m)	Min/mi
231 8.4%	40:13
34 13.4%	44:58
See your biggest climbs

Cadence

111 (178 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	171	0.2	-1:16:10	17:26
Walk	72.9	109	3.6	2:12:50	37:05
Pause	25.6	-	-	46:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:28	16.60%	More
800m	10:35	21:17	17.69%	More
1km	13:14	21:17	18.46%	More
Mile	21:17	21:17	19.55%	More
5k	1:06:08	21:17	21.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:40	19:40	21.17
5km	1:05:24	21:03	21.65
5M	1:48:17	21:39	21.26
10km	2:16:20	21:56	21.08
10M	3:45:46	22:35	21.03
Half	5:00:35	22:57	20.73
20M	7:50:43	23:32	20.97
Mara	10:26:43	23:55	21.00

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