Sat 11th Aug 2018 at 10:00am by BK brighter days ahead

Run > General

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Time
2:32:19
Miles
10.20
Min/mi
14:56
Pacing
71%
WAVA
35.37
Stride(cm)
75
Cals
1224
Cadence
144
BPM
132
%MHR
77.1
B/mi
1968
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:29(13:29/m) 148/166bpm 152cal 4.45/5.2mph
2) 1m - 15:01(15:01/m) 135/156bpm 129cal 4/5.51mph
3) 1m - 13:41(13:41/m) 139/149bpm 123cal 4.38/5.95mph
4) 1m - 15:09(15:09/m) 122/150bpm 103cal 3.96/5.66mph
5) 1m - 16:26(16:26/m) 130/172bpm 124cal 3.65/5.41mph
6) 1m - 16:58(16:58/m) 123/161bpm 122cal 3.53/5.43mph
7) 1m - 17:33(17:33/m) 132/155bpm 129cal 3.42/5.51mph
8) 1m - 16:38(16:38/m) 130/171bpm 121cal 3.61/5.72mph
9) 1m - 13:04(13:04/m) 132/148bpm 103cal 4.59/5.93mph
10) 1m - 12:08(12:08/m) 135/152bpm 102cal 4.95/5.85mph
11) 0.2m - 2:12(10:49/m) 136/141bpm 16cal 5.54/6.12mph

13:29 15:01 13:41 15:09 16:26 16:58 17:33 16:38 13:04 12:08 2:12

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:21	6:21	12:43	137 78-157	1742	153 116-160
1.00	13:29	7:08	14:16	151 121-166	2154	152 114-160
1.50	20:24	6:55	13:50	142 132-156	1963	155 124-166
2.00	28:30	8:06	16:11	125 82-146	2023	143 98-160
2.50	35:12	6:42	13:25	140 129-149	1877	151 110-162
3.00	42:11	6:59	13:58	136 121-143	1899	148 114-160
3.50	50:39	8:28	16:57	113 81-134	1915	129 96-164
4.00	57:19	6:40	13:20	133 114-150	1773	151 114-164
4.50	1:05:39	8:20	16:39	140 120-172	2331	124 100-160
5.00	1:13:45	8:06	16:12	126 110-157	2041	149 96-166
5.50	1:23:07	9:23	18:45	120 74-161	2251	148 108-168
6.00	1:30:43	7:36	15:11	138 127-150	2096	148 112-160
6.50	1:38:20	7:37	15:14	136 118-154	2071	142 88-166
7.00	1:48:16	9:56	19:52	127 108-149	2522	120 38-168
7.50	1:56:48	8:32	17:04	128 90-171	2184	147 106-166
8.00	2:04:54	8:07	16:13	132 110-159	2141	142 90-162
8.50	2:11:37	6:43	13:25	132 117-147	1772	144 90-162
9.00	2:17:58	6:21	12:43	126 107-144	1602	148 102-168
9.50	2:23:34	5:36	11:12	130 127-134	1456	160 158-164
10.00	2:30:06	6:32	13:03	139 130-152	1815	158 116-164
10.20	2:32:18	2:12	10:48	135 132-141	1459	161 156-164

Heart

132/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (168 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.6	156	8.1	1:49:02	13:23
Walk	27.8	112	2.1	42:24	20:38
Still	0.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:22	33.79%	More
800m	5:33	11:10	37.30%	More
1km	6:55	11:07	39.03%	More
Mile	11:44	11:44	39.03%	More
5k	41:24	13:20	37.68%	More
5 miles	1:13:33	14:43	34.65%	More
10k	1:33:23	15:02	34.12%	More
10 miles	2:29:41	14:58	35.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	35.27
5km	43:12	13:54	36.12
5M	1:11:32	14:18	35.62
10km	1:30:04	14:30	35.37
10M	2:29:09	14:55	35.37
Half	3:18:35	15:10	34.90
20M	5:10:58	15:33	35.32
Mara	6:54:02	15:48	35.37

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