-
Time
25:38
-
Miles
3.06
-
Min/mi
8:23
-
Pacing
84%
-
WAVA
59.85
-
Stride(cm)
113
-
Cals
321
-
Cadence
170
-
BPM
158
-
%MHR
92.3
-
B/mi
1322
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 151/173bpm 97cal 7.33/8.79mph
2) 1m - 9:12(9:12/m) 165/178bpm 119cal 6.53/8.16mph
3) 1m - 7:51(7:51/m) 162/174bpm 100cal 7.64/9.12mph
4) 0.06m - 24(6:57/m) 163/165bpm 5cal 8.64/7.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:27 |
132 90-152 |
1114 |
168 116-174 |
0.25 |
2:05 |
1:02 |
8:16 |
147 139-152 |
1216 |
166 162-170 |
0.38 |
3:20 |
1:14 |
9:53 |
154 148-158 |
1523 |
165 162-170 |
0.50 |
4:30 |
1:10 |
9:23 |
157 154-159 |
1473 |
164 160-168 |
0.63 |
5:30 |
1:00 |
7:58 |
147 135-160 |
1171 |
174 160-184 |
0.75 |
6:21 |
52 |
6:52 |
148 140-154 |
1017 |
175 170-178 |
0.88 |
7:14 |
53 |
7:05 |
162 153-173 |
1148 |
174 170-178 |
1.00 |
8:11 |
57 |
7:36 |
163 160-167 |
1238 |
173 170-176 |
1.13 |
9:07 |
55 |
7:22 |
161 159-163 |
1185 |
174 172-176 |
1.25 |
10:07 |
1:00 |
8:00 |
163 160-167 |
1305 |
170 168-174 |
1.38 |
11:12 |
1:06 |
8:45 |
166 164-168 |
1454 |
167 164-170 |
1.50 |
12:16 |
1:04 |
8:29 |
170 166-176 |
1443 |
171 168-176 |
1.63 |
13:30 |
1:14 |
9:49 |
164 161-169 |
1611 |
165 160-174 |
1.75 |
14:36 |
1:06 |
8:49 |
164 162-168 |
1446 |
167 164-170 |
1.88 |
15:55 |
1:19 |
10:35 |
163 160-168 |
1724 |
163 158-168 |
2.00 |
17:23 |
1:28 |
11:43 |
169 165-178 |
1980 |
163 158-166 |
2.13 |
18:25 |
1:02 |
8:19 |
164 161-167 |
1365 |
173 158-180 |
2.25 |
19:14 |
49 |
6:28 |
162 160-164 |
1048 |
180 176-186 |
2.38 |
20:08 |
54 |
7:11 |
160 158-161 |
1148 |
177 172-182 |
2.50 |
21:05 |
58 |
7:43 |
161 160-162 |
1241 |
176 172-182 |
2.63 |
22:04 |
59 |
7:52 |
157 155-160 |
1234 |
172 172-174 |
2.75 |
23:06 |
1:02 |
8:16 |
161 157-163 |
1331 |
173 168-180 |
2.88 |
24:12 |
1:06 |
8:46 |
166 162-169 |
1455 |
169 166-174 |
3.00 |
25:14 |
1:02 |
8:14 |
166 163-173 |
1366 |
173 170-176 |
3.05 |
25:37 |
23 |
7:03 |
163 161-165 |
1150 |
169 164-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
170 |
3 |
25:33 |
8:23 |
Walk |
0.3 |
116 |
0 |
4 |
10:14 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:42 |
52.22% |
More |
800m |
3:30 |
7:03 |
59.06% |
More |
1km |
4:26 |
7:08 |
60.92% |
More |
Mile |
7:37 |
7:37 |
60.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
58.46 |
5km |
26:03 |
8:23 |
59.89 |
5M |
43:08 |
8:38 |
59.07 |
10km |
54:19 |
8:44 |
58.66 |
10M |
1:29:56 |
9:00 |
58.65 |
Half |
1:59:45 |
9:08 |
57.88 |
20M |
3:07:31 |
9:23 |
58.57 |
Mara |
4:09:39 |
9:32 |
58.66 |
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