Sat 11th Aug 2018 at 9:00am by BK brighter days ahead

Run > General

Follow User
0 👍

Time
25:38
Miles
3.06
Min/mi
8:23
Pacing
84%
WAVA
59.85
Stride(cm)
113
Cals
321
Cadence
170
BPM
158
%MHR
92.3
B/mi
1322
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 151/173bpm 97cal 7.33/8.79mph
2) 1m - 9:12(9:12/m) 165/178bpm 119cal 6.53/8.16mph
3) 1m - 7:51(7:51/m) 162/174bpm 100cal 7.64/9.12mph
4) 0.06m - 24(6:57/m) 163/165bpm 5cal 8.64/7.91mph

8:11 9:12 7:51 24

Pace

12%

20%

28%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:27	132 90-152	1114	168 116-174
0.25	2:05	1:02	8:16	147 139-152	1216	166 162-170
0.38	3:20	1:14	9:53	154 148-158	1523	165 162-170
0.50	4:30	1:10	9:23	157 154-159	1473	164 160-168
0.63	5:30	1:00	7:58	147 135-160	1171	174 160-184
0.75	6:21	52	6:52	148 140-154	1017	175 170-178
0.88	7:14	53	7:05	162 153-173	1148	174 170-178
1.00	8:11	57	7:36	163 160-167	1238	173 170-176
1.13	9:07	55	7:22	161 159-163	1185	174 172-176
1.25	10:07	1:00	8:00	163 160-167	1305	170 168-174
1.38	11:12	1:06	8:45	166 164-168	1454	167 164-170
1.50	12:16	1:04	8:29	170 166-176	1443	171 168-176
1.63	13:30	1:14	9:49	164 161-169	1611	165 160-174
1.75	14:36	1:06	8:49	164 162-168	1446	167 164-170
1.88	15:55	1:19	10:35	163 160-168	1724	163 158-168
2.00	17:23	1:28	11:43	169 165-178	1980	163 158-166
2.13	18:25	1:02	8:19	164 161-167	1365	173 158-180
2.25	19:14	49	6:28	162 160-164	1048	180 176-186
2.38	20:08	54	7:11	160 158-161	1148	177 172-182
2.50	21:05	58	7:43	161 160-162	1241	176 172-182
2.63	22:04	59	7:52	157 155-160	1234	172 172-174
2.75	23:06	1:02	8:16	161 157-163	1331	173 168-180
2.88	24:12	1:06	8:46	166 162-169	1455	169 166-174
3.00	25:14	1:02	8:14	166 163-173	1366	173 170-176
3.05	25:37	23	7:03	163 161-165	1150	169 164-174

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3	25:33	8:23
Walk	0.3	116	0	4	10:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	52.22%	More
800m	3:30	7:03	59.06%	More
1km	4:26	7:08	60.92%	More
Mile	7:37	7:37	60.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	58.46
5km	26:03	8:23	59.89
5M	43:08	8:38	59.07
10km	54:19	8:44	58.66
10M	1:29:56	9:00	58.65
Half	1:59:45	9:08	57.88
20M	3:07:31	9:23	58.57
Mara	4:09:39	9:32	58.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry