Sat 11th Aug 2018 at 7:00am by BK brighter days ahead

Run > General

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Time
17:49
Miles
1.55
Min/mi
11:30
Pacing
83%
WAVA
41.92
Stride(cm)
89
Cals
173
Cadence
158
BPM
131
%MHR
76.6
B/mi
1506
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 126/133bpm 110cal 5.13/5.76mph
2) 0.55m - 6:08(11:06/m) 138/161bpm 63cal 5.4/7.81mph

11:41 6:08

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	48	48	12:46	108 93-123	1378	153 116-160
0.13	1:30	42	11:09	122 119-125	1360	157 156-160
0.19	2:12	43	11:25	126 124-128	1438	157 156-158
0.25	2:53	41	10:49	129 128-130	1396	160 158-162
0.31	3:34	41	11:03	129 126-133	1426	161 160-162
0.38	4:13	39	10:23	128 123-130	1329	159 156-162
0.44	4:58	44	11:47	127 124-130	1496	158 154-160
0.50	5:42	45	11:52	128 127-128	1519	159 156-168
0.56	6:24	42	11:06	129 128-129	1432	156 156-158
0.63	7:11	48	12:42	129 128-129	1637	158 156-158
0.69	7:54	43	11:31	129 126-130	1485	158 156-160
0.75	8:37	42	11:19	130 129-132	1471	158 156-162
0.81	9:32	55	14:44	128 127-130	1887	158 156-162
0.88	10:18	46	12:14	131 130-133	1602	155 152-158
0.94	11:00	42	11:19	129 128-130	1459	155 154-156
1.00	11:41	41	10:55	129 128-130	1409	157 156-158
1.06	12:25	44	11:40	130 127-132	1517	150 116-168
1.13	13:13	48	12:48	133 130-136	1703	162 158-164
1.19	14:25	1:12	19:05	132 123-139	2519	137 116-158
1.25	14:54	29	7:43	136 128-143	1050	170 150-178
1.31	15:21	27	7:11	138 135-140	992	172 170-176
1.38	15:50	29	7:50	147 140-150	1151	170 166-172
1.44	16:30	40	10:37	155 151-161	1645	161 158-170
1.50	17:10	40	10:46	146 137-155	1571	158 158-158
1.55	17:49	39	12:32	135 134-138	1693	154 152-156

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (178 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	159	1.5	17:19	11:19
Walk	2.7	116	0	29	23:26
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.99%	More
800m	5:23	10:49	38.49%	More
1km	6:48	10:56	39.68%	More
Mile	11:26	11:26	40.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	40.89
5km	37:14	11:59	41.90
5M	1:01:39	12:20	41.33
10km	1:17:38	12:30	41.04
10M	2:08:33	12:51	41.03
Half	2:51:09	13:04	40.50
20M	4:28:01	13:24	40.98
Mara	5:56:50	13:37	41.04

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