Sat 11th Aug 2018 at 9:00am by mrs shanksi

Run > parkrun

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Time
32:26
Miles
3.03
Min/mi
10:42
Pacing
75%
WAVA
46.73
Stride(cm)
84
Cals
274
Cadence
179
Asc(m)
42
Hillscore
4
Surface
Grass

Notes & Comments

Stonehaven parkrun #102

Split Summary
===
1) 1m - 10:05(10:05/m) 92cal 5.95/9.35mph
2) 1m - 10:55(10:55/m) 90cal 5.49/9.35mph
3) 1m - 11:08(11:08/m) 89cal 5.39/9.73mph
4) 0.03m - 18(9:43/m) 3cal 6.18/6.24mph

10:05 10:55 11:08 18

Pin Map

Stonehaven parkrun

0mi in 0

Pace

16%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:37	187 178-192	4/3
0.25	2:20	1:08	9:01	188 186-190	2/1
0.38	3:31	1:11	9:32	188 186-190	0/2
0.50	4:44	1:13	9:43	187 182-190	5/1
0.63	5:55	1:11	9:26	188 186-192	4/4
0.75	7:17	1:22	10:59	165 116-188	5/3
0.88	9:05	1:48	14:25	162 116-232	10/2
1.00	10:04	59	7:51	191 184-196	0/13
1.13	11:15	1:10	9:22	187 184-196	1/5
1.25	12:25	1:10	9:24	187 184-190	3/1
1.38	13:39	1:14	9:49	186 182-190	2/0
1.50	14:50	1:11	9:30	189 186-190	8/1
1.63	16:14	1:24	11:13	164 116-190	2/7
1.75	18:16	2:02	16:13	154 116-188	12/0
1.88	19:50	1:35	12:38	176 116-188	1/9
2.00	21:00	1:09	9:15	189 184-200	1/9
2.13	22:16	1:16	10:08	185 184-188	3/0
2.25	23:32	1:16	10:08	185 182-186	1/2
2.38	24:49	1:17	10:18	187 184-190	6/1
2.50	26:07	1:18	10:23	186 184-188	2/6
2.63	27:46	1:40	13:17	164 116-190	6/2
2.75	29:52	2:06	16:47	140 116-190	8/5
2.88	30:54	1:02	8:16	189 184-192	0/10
3.00	32:08	1:13	9:46	187 184-190	0/5
3.03	32:26	18	10:10	186 186-186	1/0

Elevation

Asc 42m, Range 20m, Flat prediction 30:48

Elevation Graph

Biggest Climbs (m)	Min/mi
15 9.5%	16:23
15 9.4%	21:41
10 2.9%	9:37
See your biggest climbs

Cadence

179 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	187	2.8	27:16	9:49
Walk	15.9	116	0.3	5:10	20:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	43.77%	More
800m	4:27	8:57	45.19%	More
1km	5:40	9:07	46.25%	More
Mile	10:01	10:01	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.26
5km	33:23	10:45	46.57
5M	57:47	11:33	43.91
10km	1:14:14	11:57	42.79
10M	2:08:30	12:51	40.63
Half	2:55:26	13:24	38.82
20M	4:45:44	14:17	37.40
Mara	6:30:06	14:53	36.22

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