Sat 11th Aug 2018 at 10:00am by waxi

Run > Warm Down

  • Time
    18:11
  • Miles
    2.01
  • Min/mi
    9:03
  • Pacing
    0%
  • WAVA
    47.34
  • Stride(cm)
    102
  • Cals
    233
  • Cadence
    173
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1272
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 145/151bpm 124cal 6.71/6.97mph
2) 1m - 9:12(9:12/m) 139/148bpm 109cal 6.53/7.06mph
3) 0.01m - 3(6:08/m) 146/147bpm 9.77/6.55mph
8:56 9:12 3

Pace

28% 69% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:11 133 120-143 1354 168 164-172 2/0
0.13 1:15 37 9:50 141 139-143 1386 171 166-176 0/3
0.19 1:47 32 8:31 144 143-145 1226 174 172-176 0/2
0.25 2:19 32 8:32 146 144-147 1247 174 172-176 1/0
0.31 2:51 32 8:32 147 146-149 1255 177 176-178 1/0
0.38 3:24 33 8:52 147 147-148 1303 175 174-176 1/1
0.44 3:57 33 8:46 146 146-147 1280 175 174-176 1/1
0.50 4:31 34 9:00 147 146-149 1323 175 170-180 2/2
0.56 5:04 33 8:46 146 145-148 1280 174 174-176 0/1
0.63 5:36 32 8:39 144 143-145 1246 175 174-176 1/0
0.69 6:11 35 9:17 146 145-147 1355 172 170-174 1/0
0.75 6:45 34 9:10 146 145-147 1338 175 172-176 1/0
0.81 7:19 33 8:55 145 144-146 1293 174 172-176 1/1
0.88 7:52 33 8:46 147 143-150 1289 175 174-178 2/1
0.94 8:24 32 8:36 149 146-150 1281 176 174-178 0/1
1.00 8:56 32 8:39 145 144-147 1254 175 174-178 1/0
1.06 9:29 33 8:48 145 144-145 1277 175 172-178 1/1
1.13 10:03 34 9:03 145 143-147 1313 176 174-178 1/1
1.19 16:14 6:11 +5:36 1:38:57 124 113-144 12271 128 84-176 0/2
1.25 16:49 35 9:13 135 123-148 1245 174 172-176 0/5
1.31 17:21 32 8:29 133 126-137 1128 180 172-186 0/6
1.38 17:53 33 8:41 136 134-137 1181 176 174-178 0/2
1.44 18:36 43 11:26 139 133-145 1590 177 172-182 3/2
1.50 19:13 37 9:49 145 143-147 1425 179 176-180 0/2
1.56 19:45 32 8:28 141 140-142 1194 178 178-178 2/0
1.63 20:21 36 9:40 138 135-141 1335 178 176-180 1/1
1.69 20:54 33 8:51 140 135-143 1238 178 170-182 3/0
1.75 21:27 33 8:41 144 142-146 1251 179 178-180 1/0
1.81 22:00 33 8:47 142 140-143 1247 177 176-180 1/1
1.88 22:33 33 8:54 139 136-141 1237 175 172-176 0/2
1.94 23:10 37 9:45 138 136-140 1345 176 172-178 2/1
2.00 23:45 36 9:29 142 139-144 1346 178 178-180 2/1

Heart

141/150max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 18:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 102cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 36.52% More
800m 4:19 8:41 41.44% More
1km 5:28 8:47 42.82% More
Mile 8:47 8:47 45.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 46.18
5km 28:51 9:17 47.25
5M 47:46 9:33 46.35
10km 1:00:09 9:41 45.91
10M 1:39:36 9:58 45.76
Half 2:12:37 10:07 45.08
20M 3:27:40 10:23 45.62
Mara 4:36:30 10:33 45.69
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