Sat 11th Aug 2018 at 10:00am by waxi
Run > Warm Down
-
Time
18:11
-
Miles
2.01
-
Min/mi
9:03
-
Pacing
0%
-
WAVA
47.34
-
Stride(cm)
102
-
Cals
233
-
Cadence
173
-
BPM
141
-
%MHR
82.2
-
B/mi
1272
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 145/151bpm 124cal 6.71/6.97mph
2) 1m - 9:12(9:12/m) 139/148bpm 109cal 6.53/7.06mph
3) 0.01m - 3(6:08/m) 146/147bpm 9.77/6.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:11 |
133 120-143 |
1354 |
168 164-172 |
2/0 |
0.13 |
1:15 |
37 |
9:50 |
141 139-143 |
1386 |
171 166-176 |
0/3 |
0.19 |
1:47 |
32 |
8:31 |
144 143-145 |
1226 |
174 172-176 |
0/2 |
0.25 |
2:19 |
32 |
8:32 |
146 144-147 |
1247 |
174 172-176 |
1/0 |
0.31 |
2:51 |
32 |
8:32 |
147 146-149 |
1255 |
177 176-178 |
1/0 |
0.38 |
3:24 |
33 |
8:52 |
147 147-148 |
1303 |
175 174-176 |
1/1 |
0.44 |
3:57 |
33 |
8:46 |
146 146-147 |
1280 |
175 174-176 |
1/1 |
0.50 |
4:31 |
34 |
9:00 |
147 146-149 |
1323 |
175 170-180 |
2/2 |
0.56 |
5:04 |
33 |
8:46 |
146 145-148 |
1280 |
174 174-176 |
0/1 |
0.63 |
5:36 |
32 |
8:39 |
144 143-145 |
1246 |
175 174-176 |
1/0 |
0.69 |
6:11 |
35 |
9:17 |
146 145-147 |
1355 |
172 170-174 |
1/0 |
0.75 |
6:45 |
34 |
9:10 |
146 145-147 |
1338 |
175 172-176 |
1/0 |
0.81 |
7:19 |
33 |
8:55 |
145 144-146 |
1293 |
174 172-176 |
1/1 |
0.88 |
7:52 |
33 |
8:46 |
147 143-150 |
1289 |
175 174-178 |
2/1 |
0.94 |
8:24 |
32 |
8:36 |
149 146-150 |
1281 |
176 174-178 |
0/1 |
1.00 |
8:56 |
32 |
8:39 |
145 144-147 |
1254 |
175 174-178 |
1/0 |
1.06 |
9:29 |
33 |
8:48 |
145 144-145 |
1277 |
175 172-178 |
1/1 |
1.13 |
10:03 |
34 |
9:03 |
145 143-147 |
1313 |
176 174-178 |
1/1 |
1.19 |
16:14 |
6:11 +5:36
|
1:38:57 |
124 113-144 |
12271 |
128 84-176 |
0/2 |
1.25 |
16:49 |
35 |
9:13 |
135 123-148 |
1245 |
174 172-176 |
0/5 |
1.31 |
17:21 |
32 |
8:29 |
133 126-137 |
1128 |
180 172-186 |
0/6 |
1.38 |
17:53 |
33 |
8:41 |
136 134-137 |
1181 |
176 174-178 |
0/2 |
1.44 |
18:36 |
43 |
11:26 |
139 133-145 |
1590 |
177 172-182 |
3/2 |
1.50 |
19:13 |
37 |
9:49 |
145 143-147 |
1425 |
179 176-180 |
0/2 |
1.56 |
19:45 |
32 |
8:28 |
141 140-142 |
1194 |
178 178-178 |
2/0 |
1.63 |
20:21 |
36 |
9:40 |
138 135-141 |
1335 |
178 176-180 |
1/1 |
1.69 |
20:54 |
33 |
8:51 |
140 135-143 |
1238 |
178 170-182 |
3/0 |
1.75 |
21:27 |
33 |
8:41 |
144 142-146 |
1251 |
179 178-180 |
1/0 |
1.81 |
22:00 |
33 |
8:47 |
142 140-143 |
1247 |
177 176-180 |
1/1 |
1.88 |
22:33 |
33 |
8:54 |
139 136-141 |
1237 |
175 172-176 |
0/2 |
1.94 |
23:10 |
37 |
9:45 |
138 136-140 |
1345 |
176 172-178 |
2/1 |
2.00 |
23:45 |
36 |
9:29 |
142 139-144 |
1346 |
178 178-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
36.52% |
More |
800m |
4:19 |
8:41 |
41.44% |
More |
1km |
5:28 |
8:47 |
42.82% |
More |
Mile |
8:47 |
8:47 |
45.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
46.18 |
5km |
28:51 |
9:17 |
47.25 |
5M |
47:46 |
9:33 |
46.35 |
10km |
1:00:09 |
9:41 |
45.91 |
10M |
1:39:36 |
9:58 |
45.76 |
Half |
2:12:37 |
10:07 |
45.08 |
20M |
3:27:40 |
10:23 |
45.62 |
Mara |
4:36:30 |
10:33 |
45.69 |
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