Sat 11th Aug 2018 at 7:00am by Andy D

Run > General

  • Time
    1:51:43
  • Miles
    12.05
  • Min/mi
    9:16
  • Pacing
    12%
  • WAVA
    51.65
  • Cals
    1429
  • BPM
    170
  • %MHR
    99.1
  • B/mi
    1572
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:42(9:46/m) 117cal
2) 1m - 10:18(10:18/m) 121cal
3) 1m - 9:11(9:11/m) 122cal
4) 1m - 9:09(9:10/m) 113cal
5) 1m - 9:48(9:47/m) 119cal
6) 1m - 8:43(8:43/m) 112cal
7) 1m - 9:37(9:36/m) 118cal
8) 1m - 9:06(9:06/m) 123cal
9) 1m - 8:57(8:57/m) 122cal
10) 1m - 8:39(8:39/m) 120cal
11) 1m - 9:01(9:01/m) 123cal
12) 1m - 9:03(9:03/m) 113cal
13) 0.06m - 29(7:55/m) 6cal
9:42 10:18 9:11 9:09 9:48 8:43 9:37 9:06 8:57 8:39 9:01 9:03 29

Pace

8% 18% 36% 32% 5% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.50 5:02 5:02 10:04 97 79-118 976
1.00 9:44 4:42 9:24 116 90-191 1091
1.50 15:39 5:55 11:49 178 146-202 2104
2.00 20:04 4:25 8:51 163 149-200 1442
2.50 27:08 7:04 14:07 157 123-169 2217
3.00 31:57 4:49 9:38 177 140-192 1706
3.50 36:39 4:43 9:25 188 182-195 1771
4.00 44:27 7:48 15:36 185 124-199 2885
4.50 49:23 4:56 9:52 178 132-192 1757
5.00 56:01 6:37 13:14 169 133-193 2237
5.50 1:00:19 4:18 8:37 189 179-210 1627
6.00 1:08:01 7:42 15:24 187 126-209 2879
6.50 1:12:44 4:43 9:26 172 141-200 1622
7.00 1:21:45 9:01 18:03 183 121-199 3302
7.50 1:26:16 4:31 9:02 163 136-201 1473
8.00 1:30:51 4:35 9:10 190 173-199 1743
8.50 1:35:20 4:29 8:58 192 188-197 1723
9.00 1:42:26 7:06 14:11 162 128-198 2299
9.50 1:46:39 4:13 8:25 191 181-197 1608
10.00 1:53:50 7:11 14:23 173 131-196 2488
10.50 1:58:19 4:29 8:57 156 149-167 1397
11.00 2:02:52 4:34 9:07 174 158-191 1587
11.50 2:07:27 4:35 9:10 160 149-189 1466
12.00 2:11:55 4:27 8:55 171 155-199 1523
12.05 2:12:20 25 7:53 194 193-195 1529

Heart

170/210max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 48.82% More
800m 3:55 7:52 47.87% More
1km 4:57 7:59 49.26% More
Mile 8:20 8:20 49.91% More
5k 30:22 9:46 46.63% More
5 miles 50:03 10:01 46.01% More
10k 1:08:35 11:02 41.91% More
10 miles 1:51:18 11:08 42.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:59 7:59 52.14
5km 26:33 8:33 53.33
5M 43:58 8:48 52.37
10km 55:22 8:55 51.91
10M 1:31:41 9:10 51.78
Half 2:02:04 9:19 51.04
20M 3:11:09 9:33 51.65
Mara 4:14:29 9:43 51.73
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