Sat 11th Aug 2018 at 7:00am by Andy D
Run > General
-
Time
1:51:43
-
Miles
12.05
-
Min/mi
9:16
-
Pacing
12%
-
WAVA
51.65
-
Cals
1429
-
BPM
170
-
%MHR
99.1
-
B/mi
1572
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:42(9:46/m) 117cal
2) 1m - 10:18(10:18/m) 121cal
3) 1m - 9:11(9:11/m) 122cal
4) 1m - 9:09(9:10/m) 113cal
5) 1m - 9:48(9:47/m) 119cal
6) 1m - 8:43(8:43/m) 112cal
7) 1m - 9:37(9:36/m) 118cal
8) 1m - 9:06(9:06/m) 123cal
9) 1m - 8:57(8:57/m) 122cal
10) 1m - 8:39(8:39/m) 120cal
11) 1m - 9:01(9:01/m) 123cal
12) 1m - 9:03(9:03/m) 113cal
13) 0.06m - 29(7:55/m) 6cal
9:42 10:18 9:11 9:09 9:48 8:43 9:37 9:06 8:57 8:39 9:01 9:03 29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
5:02 |
5:02 |
10:04 |
97 79-118 |
976 |
1.00 |
9:44 |
4:42 |
9:24 |
116 90-191 |
1091 |
1.50 |
15:39 |
5:55 |
11:49 |
178 146-202 |
2104 |
2.00 |
20:04 |
4:25 |
8:51 |
163 149-200 |
1442 |
2.50 |
27:08 |
7:04 |
14:07 |
157 123-169 |
2217 |
3.00 |
31:57 |
4:49 |
9:38 |
177 140-192 |
1706 |
3.50 |
36:39 |
4:43 |
9:25 |
188 182-195 |
1771 |
4.00 |
44:27 |
7:48 |
15:36 |
185 124-199 |
2885 |
4.50 |
49:23 |
4:56 |
9:52 |
178 132-192 |
1757 |
5.00 |
56:01 |
6:37 |
13:14 |
169 133-193 |
2237 |
5.50 |
1:00:19 |
4:18 |
8:37 |
189 179-210 |
1627 |
6.00 |
1:08:01 |
7:42 |
15:24 |
187 126-209 |
2879 |
6.50 |
1:12:44 |
4:43 |
9:26 |
172 141-200 |
1622 |
7.00 |
1:21:45 |
9:01 |
18:03 |
183 121-199 |
3302 |
7.50 |
1:26:16 |
4:31 |
9:02 |
163 136-201 |
1473 |
8.00 |
1:30:51 |
4:35 |
9:10 |
190 173-199 |
1743 |
8.50 |
1:35:20 |
4:29 |
8:58 |
192 188-197 |
1723 |
9.00 |
1:42:26 |
7:06 |
14:11 |
162 128-198 |
2299 |
9.50 |
1:46:39 |
4:13 |
8:25 |
191 181-197 |
1608 |
10.00 |
1:53:50 |
7:11 |
14:23 |
173 131-196 |
2488 |
10.50 |
1:58:19 |
4:29 |
8:57 |
156 149-167 |
1397 |
11.00 |
2:02:52 |
4:34 |
9:07 |
174 158-191 |
1587 |
11.50 |
2:07:27 |
4:35 |
9:10 |
160 149-189 |
1466 |
12.00 |
2:11:55 |
4:27 |
8:55 |
171 155-199 |
1523 |
12.05 |
2:12:20 |
25 |
7:53 |
194 193-195 |
1529 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
48.82% |
More |
800m |
3:55 |
7:52 |
47.87% |
More |
1km |
4:57 |
7:59 |
49.26% |
More |
Mile |
8:20 |
8:20 |
49.91% |
More |
5k |
30:22 |
9:46 |
46.63% |
More |
5 miles |
50:03 |
10:01 |
46.01% |
More |
10k |
1:08:35 |
11:02 |
41.91% |
More |
10 miles |
1:51:18 |
11:08 |
42.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:59 |
7:59 |
52.14 |
5km |
26:33 |
8:33 |
53.33 |
5M |
43:58 |
8:48 |
52.37 |
10km |
55:22 |
8:55 |
51.91 |
10M |
1:31:41 |
9:10 |
51.78 |
Half |
2:02:04 |
9:19 |
51.04 |
20M |
3:11:09 |
9:33 |
51.65 |
Mara |
4:14:29 |
9:43 |
51.73 |
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