Sat 11th Aug 2018 at 10:00am by alpenrose
Bike > General
- breezy
-
Time
2:08:13
-
Miles
14.84
-
Mph
6.9
-
FBI
40.00
-
Cals
929
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Bug hunting.
Had to walk the hills and the prom.
Started drizzling last few miles.
Split Summary
===
1) 5m - 42:18(8:28/m) 371cal 7.09/21.85mph
2) 5m - 52:35(10:31/m) 323cal 5.7/16.78mph
3) 4.84m - 33:19(6:53/m) 235cal 8.72/21.41mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
5.96 |
17/1 |
1.00 |
8:58 |
3:55 |
7.65 |
14/3 |
1.50 |
11:58 |
3:00 |
10.00 |
5/11 |
2.00 |
16:05 |
4:07 |
7.28 |
16/3 |
2.50 |
19:44 |
3:39 |
8.22 |
7/4 |
3.00 |
22:39 |
2:55 |
10.28 |
4/14 |
3.50 |
25:37 |
2:58 |
10.09 |
5/24 |
4.00 |
29:14 |
3:37 |
8.30 |
7/13 |
4.50 |
39:23 |
10:09 |
2.96 |
29/0 |
5.00 |
42:17 |
2:54 |
10.32 |
2/18 |
5.50 |
52:16 |
9:59 |
3.01 |
15/11 |
6.00 |
56:48 |
4:32 |
6.63 |
17/3 |
6.50 |
59:45 |
2:57 |
10.14 |
8/9 |
7.00 |
1:04:31 |
4:46 |
6.29 |
11/14 |
7.50 |
1:13:01 |
8:30 |
3.53 |
15/19 |
8.00 |
1:16:56 |
3:55 |
7.65 |
5/19 |
8.50 |
1:20:00 |
3:03 |
9.82 |
7/7 |
9.00 |
1:22:51 |
2:51 |
10.50 |
6/6 |
9.50 |
1:31:43 |
8:51 |
3.39 |
34/3 |
10.00 |
1:34:54 |
3:11 |
9.42 |
4/4 |
10.50 |
1:38:13 |
3:19 |
9.03 |
2/3 |
11.00 |
1:42:11 |
3:58 |
7.57 |
5/5 |
11.50 |
1:45:29 |
3:18 |
9.08 |
2/4 |
12.00 |
1:48:35 |
3:06 |
9.68 |
8/11 |
12.50 |
1:51:54 |
3:19 |
9.04 |
8/5 |
13.00 |
1:55:46 |
3:52 |
7.77 |
3/11 |
13.50 |
1:58:54 |
3:08 |
9.58 |
1/11 |
14.00 |
2:02:13 |
3:19 |
9.05 |
2/4 |
14.50 |
2:05:27 |
3:14 |
9.27 |
4/2 |
14.84 |
2:08:11 |
2:44 |
7.51 |
2/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:00 |
4:03 |
More |
800m |
2:16 |
4:34 |
More |
1km |
3:06 |
4:59 |
More |
Mile |
5:12 |
5:12 |
More |
5k |
20:03 |
6:27 |
More |
5 miles |
33:35 |
6:43 |
More |
10k |
46:19 |
7:27 |
More |
10 miles |
1:25:57 |
8:36 |
More |
Half |
1:53:24 |
8:39 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:21:44 |
8:10 |
20km |
1:44:44 |
8:26 |
15 miles |
2:09:48 |
8:39 |
20 miles |
3:00:12 |
9:01 |
40km |
3:50:54 |
9:17 |
25 miles |
3:52:26 |
9:18 |
42km |
4:04:07 |
9:21 |
50 miles |
8:32:28 |
10:15 |
56 miles |
9:43:11 |
10:25 |
100 miles |
18:49:53 |
11:18 |
112 miles |
21:25:48 |
11:29 |
Three Things You Saw Today
1 A traveller encampment, Old Harry Rocks, gravestones.
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