Sat 11th Aug 2018 at 10:00am by Gaubfar

Run > General

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Time
1:11:58
Miles
7.00
Min/mi
10:17
Pacing
91%
WAVA
43.54
Stride(cm)
97
Cals
875
Cadence
161
BPM
139
%MHR
93
B/mi
1434
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 123/135bpm 112cal 5.77/6.28mph
2) 1m - 10:09(10:09/m) 134/150bpm 121cal 5.91/8.37mph
3) 1m - 10:07(10:07/m) 141/156bpm 128cal 5.93/6.64mph
4) 1m - 10:20(10:20/m) 139/149bpm 123cal 5.81/8.33mph
5) 1m - 10:30(10:30/m) 149/161bpm 136cal 5.72/6.91mph
6) 1m - 10:18(10:18/m) 147/156bpm 130cal 5.83/6.74mph
7) 1m - 10:11(10:11/m) 147/158bpm 125cal 5.9/7.35mph

10:24 10:09 10:07 10:20 10:30 10:18 10:11

Pace

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:47	2:47	11:07	117 90-125	1301	160 104-168
0.50	5:20	2:33	10:13	122 118-126	1247	163 158-170
0.75	7:50	2:30	9:59	125 119-129	1249	163 160-168
1.00	10:23	2:33	10:12	129 123-134	1315	163 160-168
1.25	12:59	2:36	10:23	135 128-140	1402	162 158-166
1.50	15:40	2:42 +11	10:47	131 125-141	1412	162 158-164
1.75	18:18	2:37 +6	10:30	132 124-140	1385	163 160-168
2.00	20:49	2:31	10:05	139 129-150	1401	162 158-166
2.25	23:21	2:32	10:09	142 139-146	1441	161 158-166
2.50	26:13	2:52 +17	11:27	141 135-145	1614	161 156-170
2.75	28:44	2:31	10:06	137 132-143	1383	161 158-164
3.00	31:30	2:46 +17	11:03	144 131-156	1590	162 158-166
3.25	34:06	2:36	10:24	141 128-148	1466	162 160-166
3.50	36:39	2:33	10:13	133 126-140	1359	162 158-168
3.75	39:17	2:38	10:31	139 132-146	1462	161 158-172
4.00	41:50	2:33	10:12	142 133-149	1447	155 34-172
4.25	44:26	2:37	10:26	144 140-148	1503	162 160-166
4.50	47:11	2:44 +7	10:58	148 142-158	1622	162 156-174
4.75	49:49	2:38	10:31	155 149-161	1631	163 156-168
5.00	52:26	2:38	10:30	147 140-152	1545	162 158-164
5.25	54:57	2:31	10:02	148 144-155	1485	162 158-164
5.50	57:33	2:36	10:25	149 141-156	1551	161 158-170
5.75	1:00:12	2:39	10:37	147 144-152	1561	162 158-166
6.00	1:02:44	2:32	10:07	143 134-151	1447	162 158-168
6.25	1:05:19	2:36	10:22	143 133-150	1482	162 156-164
6.50	1:07:55	2:35	10:21	144 136-151	1490	156 80-164
6.75	1:10:31	2:37	10:27	149 137-157	1556	159 80-166
7.00	1:12:54	2:23	9:39	150 139-158	1446	163 156-170

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	161	7	1:11:41	10:25
Walk	0.3	68	0	13	11:16
Still	0.0	-	-	2	-
Pause	1.3	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	32.82%	More
800m	4:53	9:49	36.66%	More
1km	6:08	9:53	38.08%	More
Mile	10:05	10:05	39.77%	More
5k	32:15	10:23	42.28%	More
5 miles	52:04	10:25	42.52%	More
10k	1:04:43	10:25	42.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	43.83
5km	30:25	9:47	44.82
5M	50:23	10:05	43.94
10km	1:03:26	10:13	43.53
10M	1:45:02	10:30	43.39
Half	2:19:50	10:40	42.76
20M	3:38:59	10:57	43.26
Mara	4:51:34	11:08	43.32

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