Sat 11th Aug 2018 at 9:00am by sinj999
Run > General
-
Time
24:04
-
Miles
3.15
-
Min/mi
7:38
-
Pacing
93%
-
WAVA
59.35
-
Stride(cm)
122
-
Cals
464
-
Cadence
173
-
BPM
168
-
%MHR
98.2
-
B/mi
1283
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97km - 4:35(4:44/km) 163/184bpm 83cal 12.66/16.96kmph
2) 0.97km - 4:40(4:50/km) 163/168bpm 84cal 12.42/12.9kmph
3) 0.97km - 4:41(4:51/km) 170/175bpm 90cal 12.37/13.6kmph
4) 0.97km - 4:38(4:48/km) 174/182bpm 94cal 12.51/13.3kmph
5) 0.97km - 4:36(4:45/km) 174/184bpm 93cal 12.62/13.87kmph
6) 0.25km - 56(3:44/km) 188/193bpm 20cal 16.07/17.27kmph
4:35 4:40 4:41 4:38 4:36 56
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
51 |
51 |
6:48 |
127 80-164 |
863 |
176 170-182 |
0.25 |
1:51 |
1:00 |
8:02 |
177 165-184 |
1423 |
172 168-178 |
0.38 |
2:53 |
1:01 |
8:11 |
175 173-178 |
1432 |
170 166-174 |
0.50 |
3:50 |
57 |
7:39 |
170 164-174 |
1301 |
172 170-176 |
0.63 |
4:45 |
55 |
7:23 |
161 158-163 |
1189 |
172 168-176 |
0.75 |
5:45 |
1:00 |
7:59 |
162 160-166 |
1293 |
172 170-178 |
0.88 |
6:41 |
56 |
7:26 |
163 161-167 |
1212 |
172 168-176 |
1.00 |
7:41 |
1:00 |
7:58 |
163 162-165 |
1297 |
173 166-178 |
1.13 |
8:40 |
59 |
7:51 |
164 163-165 |
1287 |
173 170-176 |
1.25 |
9:39 |
59 |
7:56 |
166 163-168 |
1317 |
174 172-176 |
1.38 |
10:34 |
55 |
7:23 |
171 167-174 |
1262 |
174 170-176 |
1.50 |
11:34 |
59 |
7:54 |
168 163-171 |
1328 |
174 170-180 |
1.63 |
12:34 |
1:00 |
8:04 |
172 168-175 |
1387 |
172 166-180 |
1.75 |
13:33 |
59 |
7:51 |
168 166-171 |
1319 |
169 164-174 |
1.88 |
14:31 |
58 |
7:46 |
172 169-175 |
1335 |
173 164-178 |
2.00 |
15:28 |
57 |
7:33 |
169 165-173 |
1276 |
175 172-178 |
2.13 |
16:25 |
57 |
7:35 |
174 171-177 |
1319 |
173 170-178 |
2.25 |
17:21 |
56 |
7:26 |
177 174-181 |
1317 |
174 172-176 |
2.38 |
18:21 |
1:00 |
8:01 |
177 175-180 |
1419 |
173 166-180 |
2.50 |
19:20 |
59 |
7:54 |
178 173-183 |
1406 |
174 170-176 |
2.63 |
20:15 |
55 |
7:21 |
171 169-172 |
1258 |
175 172-178 |
2.75 |
21:11 |
55 |
7:23 |
171 168-174 |
1263 |
173 168-178 |
2.88 |
22:09 |
59 |
7:51 |
174 172-176 |
1365 |
172 164-176 |
3.00 |
23:09 |
1:00 |
8:00 |
178 175-184 |
1425 |
173 168-176 |
3.13 |
23:56 |
46 |
6:08 |
188 185-191 |
1154 |
179 172-184 |
3.14 |
24:01 |
5 |
5:50 |
191 191-191 |
1115 |
184 184-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
45.96% |
More |
800m |
3:38 |
7:18 |
51.16% |
More |
1km |
4:33 |
7:19 |
53.27% |
More |
Mile |
7:29 |
7:29 |
55.19% |
More |
5k |
23:47 |
7:39 |
59.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
57.91 |
5km |
23:43 |
7:38 |
59.24 |
5M |
39:16 |
7:51 |
58.17 |
10km |
49:27 |
7:57 |
57.65 |
10M |
1:21:53 |
8:11 |
57.49 |
Half |
1:49:01 |
8:19 |
56.68 |
20M |
2:50:44 |
8:32 |
57.35 |
Mara |
3:47:18 |
8:41 |
57.44 |
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