Sat 11th Aug 2018 at 9:00am by sinj999

Run > General

  • Time
    24:04
  • Miles
    3.15
  • Min/mi
    7:38
  • Pacing
    93%
  • WAVA
    59.35
  • Stride(cm)
    122
  • Cals
    464
  • Cadence
    173
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    1283
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97km - 4:35(4:44/km) 163/184bpm 83cal 12.66/16.96kmph
2) 0.97km - 4:40(4:50/km) 163/168bpm 84cal 12.42/12.9kmph
3) 0.97km - 4:41(4:51/km) 170/175bpm 90cal 12.37/13.6kmph
4) 0.97km - 4:38(4:48/km) 174/182bpm 94cal 12.51/13.3kmph
5) 0.97km - 4:36(4:45/km) 174/184bpm 93cal 12.62/13.87kmph
6) 0.25km - 56(3:44/km) 188/193bpm 20cal 16.07/17.27kmph
4:35 4:40 4:41 4:38 4:36 56
Pin Map
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0mi in 0

Pace

14% 55% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 51 51 6:48 127 80-164 863 176 170-182
0.25 1:51 1:00 8:02 177 165-184 1423 172 168-178
0.38 2:53 1:01 8:11 175 173-178 1432 170 166-174
0.50 3:50 57 7:39 170 164-174 1301 172 170-176
0.63 4:45 55 7:23 161 158-163 1189 172 168-176
0.75 5:45 1:00 7:59 162 160-166 1293 172 170-178
0.88 6:41 56 7:26 163 161-167 1212 172 168-176
1.00 7:41 1:00 7:58 163 162-165 1297 173 166-178
1.13 8:40 59 7:51 164 163-165 1287 173 170-176
1.25 9:39 59 7:56 166 163-168 1317 174 172-176
1.38 10:34 55 7:23 171 167-174 1262 174 170-176
1.50 11:34 59 7:54 168 163-171 1328 174 170-180
1.63 12:34 1:00 8:04 172 168-175 1387 172 166-180
1.75 13:33 59 7:51 168 166-171 1319 169 164-174
1.88 14:31 58 7:46 172 169-175 1335 173 164-178
2.00 15:28 57 7:33 169 165-173 1276 175 172-178
2.13 16:25 57 7:35 174 171-177 1319 173 170-178
2.25 17:21 56 7:26 177 174-181 1317 174 172-176
2.38 18:21 1:00 8:01 177 175-180 1419 173 166-180
2.50 19:20 59 7:54 178 173-183 1406 174 170-176
2.63 20:15 55 7:21 171 169-172 1258 175 172-178
2.75 21:11 55 7:23 171 168-174 1263 173 168-178
2.88 22:09 59 7:51 174 172-176 1365 172 164-176
3.00 23:09 1:00 8:00 178 175-184 1425 173 168-176
3.13 23:56 46 6:08 188 185-191 1154 179 172-184
3.14 24:01 5 5:50 191 191-191 1115 184 184-184

Heart

168/191max
  • Show Beats/Mile

Cadence

173 (184 max) Stride Length: 122cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 45.96% More
800m 3:38 7:18 51.16% More
1km 4:33 7:19 53.27% More
Mile 7:29 7:29 55.19% More
5k 23:47 7:39 59.08% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 57.91
5km 23:43 7:38 59.24
5M 39:16 7:51 58.17
10km 49:27 7:57 57.65
10M 1:21:53 8:11 57.49
Half 1:49:01 8:19 56.68
20M 2:50:44 8:32 57.35
Mara 3:47:18 8:41 57.44

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