Sat 11th Aug 2018 at 8:00am by Abi G

Run > Warm Up

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Time
12:01
Miles
1.56
Min/mi
7:42
Pacing
93%
WAVA
60.28
Stride(cm)
114
Cals
130
Cadence
184
BPM
127
%MHR
68.5
B/mi
976
Asc(m)
42
Surface
Road

Notes & Comments

Warm up to Netley Abbey parkrun

Split Summary
===
1) 1m - 7:51(7:51/m) 123/140bpm 78cal 7.63/8.54mph
2) 0.56m - 4:10(7:23/m) 143/156bpm 52cal 8.12/8.68mph

7:51 4:10

Pin Map

0mi in 0

Pace

28%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:32	81 52-111	611	182 178-186	2/1
0.13	58	29	7:52	118 113-121	927	181 178-184	0/2
0.19	1:26	29	7:39	120 113-124	918	179 178-182	1/0
0.25	1:56	29	7:52	115 111-118	904	180 178-184	0/1
0.31	2:25	29	7:45	120 118-123	930	183 182-184	2/0
0.38	2:52	27	7:15	124 121-128	899	183 180-186	0/0
0.44	3:23	31	8:08	124 122-125	1009	184 184-184	1/0
0.50	3:57	34	9:08	123 121-126	1124	182 176-188	2/0
0.56	4:28	31	8:09	124 122-126	1011	185 182-186	1/1
0.63	4:55	27	7:18	125 123-128	913	185 182-186	0/4
0.69	5:26	31	8:24	128 124-130	1074	185 182-186	1/2
0.75	5:54	28	7:21	130 129-130	956	185 182-186	0/1
0.81	6:24	30	8:06	130 128-134	1053	185 182-188	1/0
0.88	6:52	28	7:30	131 129-133	982	185 180-188	1/0
0.94	7:22	29	7:45	134 130-138	1039	184 180-186	0/1
1.00	7:51	29	7:50	138 137-138	1081	186 184-186	0/0
1.06	8:19	28	7:25	134 131-138	995	183 180-186	0/3
1.13	8:50	31 +7	8:17	136 134-137	1126	187 184-190	3/1
1.19	9:19	29	7:41	141 138-143	1084	188 186-190	4/1
1.25	9:50	31	8:16	149 138-155	1232	186 180-194	2/0
1.31	10:19	29	7:49	149 147-151	1166	186 184-188	0/1
1.38	10:49	30	7:57	148 147-150	1176	186 184-188	0/1
1.44	11:17	28	7:27	145 143-147	1081	185 180-188	0/3
1.50	11:41	24	6:21	142 141-144	902	186 184-186	0/4
1.56	12:07	26	7:04	145 144-147	1024	185 180-186	1/2

Heart

127/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 12m, Flat prediction 12:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.6	12:07	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	50.06%	More
800m	3:40	7:23	53.35%	More
1km	4:44	7:36	54.02%	More
Mile	7:39	7:39	56.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.09
5km	24:57	8:02	61.02
5M	41:18	8:16	60.11
10km	52:00	8:22	59.76
10M	1:26:07	8:37	59.29
Half	1:54:39	8:45	58.07
20M	2:59:32	8:59	58.18
Mara	3:59:02	9:07	57.77

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