Sat 11th Aug 2018 at 11:00am by Luke Edwards

Run > General

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Time
13:55
Miles
1.29
Min/mi
10:47
Pacing
49%
WAVA
38.21
Stride(cm)
90
Cals
100
Cadence
166
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19km - 32(2:48/km) 8cal 21.43/0kmph
2) 0.21km - 2:27(11:24/km) 14cal 5.26/0kmph
3) 0.19km - 32(2:42/km) 8cal 22.18/0kmph
4) 0.21km - 2:08(10:07/km) 12cal 5.93/0kmph
5) 0.19km - 32(2:46/km) 8cal 21.71/0kmph
6) 0.21km - 2:23(11:19/km) 11cal 5.3/0kmph
7) 0.2km - 32(2:43/km) 8cal 22.14/0kmph
8) 0.24km - 2:46(11:40/km) 13cal 5.14/0kmph
9) 0.2km - 31(2:41/km) 8cal 22.37/0kmph
10) 0.04km - 1:02(27:03/km) 2cal 2.22/0kmph
11) 0.2km - 31(2:39/km) 8cal 22.65/0kmph

32 2:27 32 2:08 32 2:23 32 2:46 31 1:02 31

Pace

53%

10%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	17	17	4:27	196 196-196
0.13	33	17	4:28	196 196-196
0.19	1:38	1:04	17:06	147 96-196
0.25	2:57	1:20	21:15	128 94-152
0.31	3:15	18	4:44	200 198-204
0.38	3:31	16	4:10	199 194-202
0.44	4:30	59	15:48	142 96-194
0.50	5:32	1:02	16:28	129 104-154
0.56	5:54	22	5:50	145 102-194
0.63	6:11	17	4:32	194 194-194
0.69	7:18	1:08	18:02	149 100-194
0.75	8:29	1:11	18:56	140 102-154
0.81	8:49	19	5:10	183 126-200
0.88	9:05	16	4:22	196 196-196
0.94	10:22	1:17	20:29	154 104-196
1.00	11:13	52	13:47	142 102-154
1.06	11:57	44	11:41	167 102-202
1.13	12:16	19	5:07	198 196-204
1.19	13:26	1:10	18:36	196 194-196
1.25	13:45	18	4:53	162 106-206
1.28	13:53	8	4:44	192 192-192

Cadence

166 (206 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	48.9	186	1	6:47	7:08
Walk	50.0	112	0.3	6:57	21:10
Still	1.1	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.04%	More
800m	5:08	10:19	36.18%	More
1km	6:03	9:45	39.61%	More
Mile	10:42	10:42	37.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	38.37
5km	37:57	12:13	35.71
5M	1:05:19	13:04	34.04
10km	1:23:42	13:28	33.20
10M	2:24:03	14:24	32.05
Half	3:16:03	14:58	30.97
20M	5:17:44	15:53	30.28
Mara	7:12:24	16:30	29.67

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