Sat 11th Aug 2018 at 8:00am by Nicholls595
Run > Long Run
-
Time
2:16:28
-
Miles
8.15
-
Min/mi
16:45
-
WAVA
29.53
-
Cals
1000
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Long run with Sarah
Narrow lane to top, then free styled - over M1 towards Hucknall, back over fields to Greasley Church and fields to Newthorpe and Beauvale rec.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:06 |
14:06 |
30.93 |
5km |
48:04 |
15:28 |
30.88 |
5M |
1:20:26 |
16:05 |
30.07 |
10km |
1:41:45 |
16:23 |
29.70 |
10M |
2:50:17 |
17:02 |
29.35 |
Half |
3:48:04 |
17:25 |
28.77 |
20M |
6:00:32 |
18:02 |
28.84 |
Mara |
8:02:53 |
18:26 |
28.71 |
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