Sat 11th Aug 2018 at 9:00am by paul_mcg

Run > General

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Time
1:55:13
Miles
12.00
Min/mi
9:36
Pacing
70%
WAVA
52.48
Stride(cm)
100
Cals
1509
Cadence
168
BPM
135
%MHR
79.2
B/mi
1300
Asc(m)
42
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 118/134bpm 123cal 5.86/0mph
2) 1m - 10:06(10:06/m) 129/139bpm 134cal 5.94/0mph
3) 1m - 9:45(9:45/m) 130/137bpm 125cal 6.15/0mph
4) 1m - 9:28(9:28/m) 134/140bpm 128cal 6.34/0mph
5) 1m - 9:40(9:40/m) 136/145bpm 130cal 6.21/0mph
6) 1m - 9:47(9:47/m) 139/148bpm 132cal 6.13/0mph
7) 1m - 9:31(9:31/m) 134/148bpm 112cal 6.31/0mph
8) 1m - 9:45(9:45/m) 137/147bpm 121cal 6.16/0mph
9) 1m - 9:50(9:50/m) 140/150bpm 130cal 6.1/0mph
10) 1m - 8:48(8:48/m) 142/149bpm 122cal 6.82/0mph
11) 1m - 9:09(9:09/m) 141/149bpm 118cal 6.56/0mph
12) 1m - 9:08(9:08/m) 147/160bpm 134cal 6.57/0mph
13) 0m - 3(12:05/m) 144/144bpm 4.97/0mph

10:14 10:06 9:45 9:28 9:40 9:47 9:31 9:45 9:50 8:48 9:09 9:08 3

Pin Map

0mi in 0

Pace

29%

21%

19%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:34	5:34	11:08	109 66-125	1213	166 120-170	5/10
1.00	10:33	4:59	9:58	128 119-134	1275	169 166-170	15/2
1.50	15:29	4:56	9:52	125 118-133	1233	167 158-172	2/6
2.00	20:39	5:10	10:20	133 120-139	1374	166 156-170	25/0
2.50	26:20	5:41	11:22	130 111-137	1479	165 118-172	20/6
3.00	31:08	4:48	9:36	129 123-135	1239	168 108-172	1/17
3.50	36:25	5:17	10:34	131 113-137	1385	169 114-172	9/2
4.00	41:02	4:37	9:14	137 134-140	1264	169 164-176	9/0
4.50	45:42	4:40	9:20	135 128-141	1261	169 162-172	1/9
5.00	50:41	4:59	9:59	137 121-145	1367	165 158-172	23/20
5.50	55:33	4:52	9:43	135 120-143	1312	168 164-172	17/8
6.00	1:00:29	4:56	9:51	143 139-148	1409	168 162-172	18/2
6.50	1:07:16	6:48	13:35	132 101-148	1794	168 162-172	3/18
7.00	1:12:00	4:44	9:27	135 125-143	1276	168 160-172	11/12
7.50	1:16:57	4:57	9:55	138 125-147	1368	166 158-174	17/17
8.00	1:21:45	4:47	9:35	136 124-142	1303	169 164-174	11/11
8.50	1:26:58	5:14	10:27	144 135-150	1506	167 158-172	23/4
9.00	1:31:35	4:37	9:13	136 123-145	1254	167 162-174	0/21
9.50	1:36:12	4:37	9:14	143 135-149	1321	170 164-178	14/5
10.00	1:40:22	4:10	8:21	141 135-145	1177	170 166-174	0/24
10.50	1:46:10	5:47	11:35	141 122-149	1632	167 118-174	4/4
11.00	1:50:32	4:23	8:46	141 136-144	1235	171 168-176	0/10
11.50	1:54:58	4:26	8:51	146 141-160	1292	169 164-174	2/11
12.00	1:59:41	4:43	9:27	147 144-157	1389	168 160-180	1/9
12.00	1:59:43	2	11:28	144 144-144	1651	166 166-166	0/0

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 81m, Flat prediction 1:52:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.7%	9:50
26 3.4%	10:16
23 4.6%	10:05
23 5.2%	9:54
22 2.8%	9:32
20 4.9%	12:52
See your biggest climbs

Cadence

168 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	12	1:57:12	9:47
Walk	2.1	117	0	2:28	1:29:42
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.48%	More
800m	4:06	8:14	48.11%	More
1km	5:10	8:18	49.78%	More
Mile	8:36	8:36	50.76%	More
5k	28:50	9:17	51.49%	More
5 miles	47:26	9:29	51.00%	More
10k	1:01:12	9:51	49.38%	More
10 miles	1:38:57	9:54	50.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	58.67
5km	25:58	8:21	57.17
5M	43:53	8:47	55.12
10km	55:46	8:58	54.19
10M	1:34:14	9:25	53.03
Half	2:06:55	9:41	51.70
20M	3:22:22	10:07	51.38
Mara	4:32:33	10:24	50.87

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