Sat 11th Aug 2018 at 9:00am by Jenni-far-far

Run > Long Run

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Time
1:52:59
Miles
10.15
Min/mi
11:08
Pacing
50%
WAVA
51.06
Stride(cm)
82
Cals
947
Cadence
176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:05(11:05/m) 98cal 5.42/10.92mph
2) 1m - 10:54(10:54/m) 96cal 5.51/6.03mph
3) 1m - 11:20(11:20/m) 94cal 5.29/6.41mph
4) 1m - 10:50(10:50/m) 95cal 5.54/6.2mph
5) 1m - 10:53(10:53/m) 92cal 5.51/6.97mph
6) 1m - 10:59(10:59/m) 92cal 5.46/6.26mph
7) 1m - 10:54(10:54/m) 94cal 5.51/6.55mph
8) 1m - 12:07(12:07/m) 88cal 4.95/6.8mph
9) 1m - 10:21(10:21/m) 91cal 5.8/7.97mph
10) 1m - 11:54(11:54/m) 92cal 5.04/6.3mph
11) 0.15m - 1:43(11:18/m) 15cal 5.31/7.01mph

11:05 10:54 11:20 10:50 10:53 10:59 10:54 12:07 10:21 11:54 1:43

Pin Map

0mi in 0

Pace

16%

11%

29%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:39	5:39	11:19	170 116-184
1.00	11:04	5:25	10:49	181 176-184
1.50	16:13	5:09	10:18	180 174-184
2.00	21:58	5:45	11:29	174 116-184
2.50	27:19	5:22	10:44	180 174-184
3.00	33:18	5:59	11:57	168 116-184
3.50	42:37	9:19 +3:53	18:39	176 108-184
4.00	48:01	5:23	10:47	180 178-184
4.50	53:42	5:42	11:23	177 118-184
5.00	1:01:19	7:37 +2:25	15:13	181 172-196
5.50	1:07:02	5:43 +27	11:26	175 116-186
6.00	1:12:45	5:43	11:26	179 172-184
6.50	1:18:35	5:50	11:41	172 116-188
7.00	1:23:39	5:03	10:07	183 174-190
7.50	1:29:04	5:25	10:51	180 130-248
8.00	1:37:52	8:47 +2:05	17:35	176 164-184
8.50	1:43:22	5:30	11:00	175 118-194
9.00	1:48:13	4:51	9:42	185 178-192
9.50	1:54:26	6:13	12:27	165 108-186
10.00	2:00:07	5:41	11:22	174 116-184
10.15	2:01:49	1:42	11:19	176 168-192

Cadence

176 (248 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	179	9.7	1:44:42	11:03
Walk	11.8	121	0.5	14:42	32:31
Pause	1.9	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	45.45%	More
800m	4:34	9:11	47.60%	More
1km	5:49	9:22	48.64%	More
Mile	9:42	9:42	49.72%	More
5k	36:23	11:43	46.32%	More
5 miles	58:46	11:45	46.82%	More
10k	1:13:30	11:50	46.89%	More
10 miles	2:00:05	12:00	47.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	55.54
5km	30:28	9:48	55.31
5M	51:36	10:19	53.33
10km	1:05:38	10:34	52.51
10M	1:51:08	11:07	51.12
Half	2:29:51	11:26	49.53
20M	3:59:22	11:58	48.83
Mara	5:22:45	12:19	47.98

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