Sat 11th Aug 2018 at 9:00am by waxi

Run > Warm Up

  • Time
    18:44
  • Miles
    2.22
  • Min/mi
    8:26
  • Pacing
    0%
  • WAVA
    51.10
  • Stride(cm)
    108
  • Cals
    235
  • Cadence
    176
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1166
  • Asc(m)
    42
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 133/155bpm 98cal 7.11/8.68mph
2) 1m - 8:19(8:19/m) 146/161bpm 112cal 7.21/7.93mph
3) 0.22m - 1:58(8:58/m) 143/152bpm 25cal 6.7/7.26mph
8:26 8:19 1:58

Pace

13% 31% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:25 114 100-129 1302 174 172-176 1/1
0.13 1:43 1:00 +21 16:01 124 118-128 1985 170 120-178 1/0
0.19 2:14 31 8:19 128 126-130 1065 177 176-178 0/1
0.25 2:44 30 7:55 139 136-141 1100 177 176-178 0/1
0.31 3:14 30 8:03 138 134-140 1110 176 172-178 1/2
0.38 20:37 17:23 +18:02 4:38:06 113 95-136 31426 165 120-178 5/4
0.44 22:17 1:40 26:43 142 130-150 3794 178 174-182 2/7
0.50 22:50 33 8:51 144 133-153 1275 173 170-176 3/1
0.56 23:21 31 8:11 153 150-155 1252 173 170-178 8/0
0.63 23:50 29 7:42 140 129-152 1078 176 174-178 3/1
0.69 24:21 31 8:12 131 130-132 1074 178 176-180 3/0
0.75 24:51 31 8:14 133 130-135 1095 178 176-178 0/8
0.81 25:21 30 7:53 132 129-134 1041 178 176-180 0/4
0.88 25:51 30 7:59 135 133-137 1078 178 176-182 0/2
0.94 26:20 29 7:47 135 132-138 1050 177 176-178 0/1
1.00 26:51 31 8:13 140 139-141 1151 180 178-182 0/2
1.06 27:21 30 7:55 144 141-147 1141 180 176-182 0/2
1.13 27:51 31 8:10 144 142-147 1175 179 176-180 1/1
1.19 28:23 32 8:33 143 142-145 1223 180 178-182 2/0
1.25 28:55 31 8:21 146 145-148 1220 182 182-182 1/1
1.31 29:31 36 9:35 149 144-156 1429 182 180-186 1/0
1.38 30:04 34 9:00 159 158-160 1430 180 172-184 3/0
1.44 30:36 32 8:26 149 144-155 1257 177 174-180 8/0
1.50 31:06 30 7:57 142 141-144 1128 179 178-184 7/0
1.56 31:34 28 7:25 139 138-141 1030 176 174-178 0/5
1.63 32:03 30 7:54 139 137-140 1098 179 176-182 0/2
1.69 32:36 33 8:44 139 138-140 1214 177 174-180 1/3
1.75 33:07 31 8:17 142 139-147 1176 180 176-182 0/2
1.81 33:35 28 7:29 150 148-152 1122 179 176-184 1/2
1.88 34:06 31 8:12 157 155-158 1287 183 178-186 3/0
1.94 34:40 34 9:10 154 148-159 1411 176 172-178 6/0
2.00 35:10 30 7:58 142 140-146 1130 175 174-176 0/1
2.06 35:41 31 8:14 139 136-143 1143 175 172-176 1/4
2.13 36:15 34 9:05 145 142-148 1316 180 176-182 4/0
2.19 36:50 35 9:22 147 142-151 1377 173 170-180 3/1
2.21 37:00 10 9:26 139 139-139 1311 172 172-172 0/1

Heart

138/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction -1:54:16
Elevation Graph
Biggest Climbs (m) Min/mi
23 11.9% 2:39:21
21 4.5% 8:34
12 4.3% 7:51
See your biggest climbs

Cadence

176 (186 max) Stride Length: 108cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 39.53% More
800m 3:58 7:58 45.14% More
1km 4:58 7:59 47.13% More
Mile 8:12 8:12 48.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:03 8:03 49.82
5km 26:45 8:37 50.96
5M 44:18 8:52 49.97
10km 55:46 8:58 49.51
10M 1:32:22 9:14 49.34
Half 2:02:58 9:23 48.62
20M 3:12:34 9:38 49.20
Mara 4:16:23 9:47 49.27
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