Sat 11th Aug 2018 at 9:00am by waxi
Run > Warm Up
-
Time
18:44
-
Miles
2.22
-
Min/mi
8:26
-
Pacing
0%
-
WAVA
51.10
-
Stride(cm)
108
-
Cals
235
-
Cadence
176
-
BPM
138
-
%MHR
80.8
-
B/mi
1166
-
Asc(m)
42
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:26(8:26/m) 133/155bpm 98cal 7.11/8.68mph
2) 1m - 8:19(8:19/m) 146/161bpm 112cal 7.21/7.93mph
3) 0.22m - 1:58(8:58/m) 143/152bpm 25cal 6.7/7.26mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:25 |
114 100-129 |
1302 |
174 172-176 |
1/1 |
0.13 |
1:43 |
1:00 +21
|
16:01 |
124 118-128 |
1985 |
170 120-178 |
1/0 |
0.19 |
2:14 |
31 |
8:19 |
128 126-130 |
1065 |
177 176-178 |
0/1 |
0.25 |
2:44 |
30 |
7:55 |
139 136-141 |
1100 |
177 176-178 |
0/1 |
0.31 |
3:14 |
30 |
8:03 |
138 134-140 |
1110 |
176 172-178 |
1/2 |
0.38 |
20:37 |
17:23 +18:02
|
4:38:06 |
113 95-136 |
31426 |
165 120-178 |
5/4 |
0.44 |
22:17 |
1:40 |
26:43 |
142 130-150 |
3794 |
178 174-182 |
2/7 |
0.50 |
22:50 |
33 |
8:51 |
144 133-153 |
1275 |
173 170-176 |
3/1 |
0.56 |
23:21 |
31 |
8:11 |
153 150-155 |
1252 |
173 170-178 |
8/0 |
0.63 |
23:50 |
29 |
7:42 |
140 129-152 |
1078 |
176 174-178 |
3/1 |
0.69 |
24:21 |
31 |
8:12 |
131 130-132 |
1074 |
178 176-180 |
3/0 |
0.75 |
24:51 |
31 |
8:14 |
133 130-135 |
1095 |
178 176-178 |
0/8 |
0.81 |
25:21 |
30 |
7:53 |
132 129-134 |
1041 |
178 176-180 |
0/4 |
0.88 |
25:51 |
30 |
7:59 |
135 133-137 |
1078 |
178 176-182 |
0/2 |
0.94 |
26:20 |
29 |
7:47 |
135 132-138 |
1050 |
177 176-178 |
0/1 |
1.00 |
26:51 |
31 |
8:13 |
140 139-141 |
1151 |
180 178-182 |
0/2 |
1.06 |
27:21 |
30 |
7:55 |
144 141-147 |
1141 |
180 176-182 |
0/2 |
1.13 |
27:51 |
31 |
8:10 |
144 142-147 |
1175 |
179 176-180 |
1/1 |
1.19 |
28:23 |
32 |
8:33 |
143 142-145 |
1223 |
180 178-182 |
2/0 |
1.25 |
28:55 |
31 |
8:21 |
146 145-148 |
1220 |
182 182-182 |
1/1 |
1.31 |
29:31 |
36 |
9:35 |
149 144-156 |
1429 |
182 180-186 |
1/0 |
1.38 |
30:04 |
34 |
9:00 |
159 158-160 |
1430 |
180 172-184 |
3/0 |
1.44 |
30:36 |
32 |
8:26 |
149 144-155 |
1257 |
177 174-180 |
8/0 |
1.50 |
31:06 |
30 |
7:57 |
142 141-144 |
1128 |
179 178-184 |
7/0 |
1.56 |
31:34 |
28 |
7:25 |
139 138-141 |
1030 |
176 174-178 |
0/5 |
1.63 |
32:03 |
30 |
7:54 |
139 137-140 |
1098 |
179 176-182 |
0/2 |
1.69 |
32:36 |
33 |
8:44 |
139 138-140 |
1214 |
177 174-180 |
1/3 |
1.75 |
33:07 |
31 |
8:17 |
142 139-147 |
1176 |
180 176-182 |
0/2 |
1.81 |
33:35 |
28 |
7:29 |
150 148-152 |
1122 |
179 176-184 |
1/2 |
1.88 |
34:06 |
31 |
8:12 |
157 155-158 |
1287 |
183 178-186 |
3/0 |
1.94 |
34:40 |
34 |
9:10 |
154 148-159 |
1411 |
176 172-178 |
6/0 |
2.00 |
35:10 |
30 |
7:58 |
142 140-146 |
1130 |
175 174-176 |
0/1 |
2.06 |
35:41 |
31 |
8:14 |
139 136-143 |
1143 |
175 172-176 |
1/4 |
2.13 |
36:15 |
34 |
9:05 |
145 142-148 |
1316 |
180 176-182 |
4/0 |
2.19 |
36:50 |
35 |
9:22 |
147 142-151 |
1377 |
173 170-180 |
3/1 |
2.21 |
37:00 |
10 |
9:26 |
139 139-139 |
1311 |
172 172-172 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
39.53% |
More |
800m |
3:58 |
7:58 |
45.14% |
More |
1km |
4:58 |
7:59 |
47.13% |
More |
Mile |
8:12 |
8:12 |
48.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
49.82 |
5km |
26:45 |
8:37 |
50.96 |
5M |
44:18 |
8:52 |
49.97 |
10km |
55:46 |
8:58 |
49.51 |
10M |
1:32:22 |
9:14 |
49.34 |
Half |
2:02:58 |
9:23 |
48.62 |
20M |
3:12:34 |
9:38 |
49.20 |
Mara |
4:16:23 |
9:47 |
49.27 |
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