Sat 11th Aug 2018 at 9:00am by wolves1877

Run > General

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Time
55:05
Miles
4.57
Min/mi
12:03
Pacing
66%
WAVA
36.73
Stride(cm)
90
Cals
613
Cadence
148
BPM
134
%MHR
78.2
B/mi
1612
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:49(12:49/m) 136/151bpm 155cal 4.68/7.1mph
2) 1m - 12:38(12:38/m) 133/149bpm 138cal 4.75/6.64mph
3) 1m - 12:33(12:33/m) 128/148bpm 121cal 4.78/6.82mph
4) 1m - 11:30(11:30/m) 133/151bpm 122cal 5.21/6.62mph
5) 0.57m - 5:35(9:48/m) 151/156bpm 77cal 6.12/6.8mph

12:49 12:38 12:33 11:30 5:35

Pin Map

0mi in 0

Pace

35%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:38	127 104-136	1350	160 96-170	1/4
0.25	2:37	1:17	10:16	137 130-142	1407	167 164-170	1/8
0.38	4:14	1:37	12:58	138 133-145	1788	142 86-174	5/4
0.50	6:14	2:00	15:58	128 123-135	2045	125 112-170	9/0
0.63	7:31	1:17	10:18	143 131-150	1474	170 166-172	5/1
0.75	8:42	1:11	9:27	146 142-150	1381	171 164-178	3/9
0.88	10:25	1:43	13:46	138 127-150	1900	139 104-178	6/4
1.00	12:48	2:23	19:06	135 119-147	2578	116 98-174	14/0
1.13	15:05	2:16	18:12	122 115-130	2220	112 108-116	7/0
1.25	16:30	1:25	11:22	127 120-137	1443	149 104-172	2/2
1.38	17:44	1:14	9:50	140 135-145	1377	170 168-172	2/2
1.50	18:56	1:12	9:39	146 145-149	1410	171 170-172	2/2
1.63	20:38	1:42	13:36	143 125-149	1946	136 108-172	3/1
1.75	22:00	1:22	10:57	127 118-133	1390	155 112-172	0/13
1.88	23:18	1:18	10:22	139 130-147	1441	171 166-174	3/3
2.00	25:26	2:08	17:03	126 111-145	2148	121 104-168	5/1
2.13	26:39	1:13	9:40	129 123-133	1248	168 164-170	0/12
2.25	27:51	1:12	9:39	135 130-140	1303	171 170-172	2/3
2.38	29:04	1:13	9:44	140 136-143	1362	171 166-172	0/4
2.50	30:12	1:08	9:03	145 143-147	1312	172 170-174	0/7
2.63	32:08	1:56	15:31	135 118-147	2094	127 84-172	4/2
2.75	33:44	1:36	12:47	124 115-133	1585	143 112-170	0/7
2.88	36:47	3:03 +59	24:27	115 108-128	2811	113 106-118	2/1
3.00	38:58	2:10	17:22	112 109-117	1945	116 112-120	2/0
3.13	41:10	2:12	17:35	117 104-126	2058	116 110-124	2/1
3.25	43:03	1:53	15:06	114 109-128	1721	130 104-166	0/1
3.38	44:22	1:19	10:32	136 127-144	1433	168 158-170	1/2
3.50	45:33	1:12	9:33	143 141-147	1366	169 166-170	1/7
3.63	46:42	1:09	9:10	143 140-147	1311	170 168-172	0/5
3.75	47:54	1:12	9:34	147 146-148	1406	170 168-172	0/4
3.88	49:01	1:07	8:57	147 144-150	1315	171 168-172	0/5
4.00	50:28	1:27	11:35	145 140-150	1679	147 84-168	1/7
4.13	51:37	1:09	9:15	148 143-153	1369	172 170-174	3/3
4.25	52:52	1:14	9:55	151 148-155	1497	168 158-172	2/5
4.38	54:02	1:11	9:27	150 149-152	1418	170 168-174	2/3
4.50	55:12	1:09	9:14	151 149-152	1393	171 168-174	0/5
4.57	56:03	51	12:17	153 150-156	1880	148 82-174	2/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 84m, Flat prediction 52:49

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.8%	16:29
22 5.4%	14:27
See your biggest climbs

Cadence

148 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.7	169	3.4	33:02	9:58
Walk	38.6	111	1.2	22:02	19:01
Pause	1.7	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:53	35.10%	More
800m	4:38	9:20	38.58%	More
1km	5:54	9:30	39.63%	More
Mile	9:37	9:37	41.73%	More
5k	37:15	11:59	36.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	36.46
5km	36:35	11:47	37.26
5M	1:00:36	12:07	36.53
10km	1:16:17	12:17	36.20
10M	2:06:20	12:38	36.07
Half	2:48:12	12:50	35.54
20M	4:23:23	13:10	35.97
Mara	5:50:41	13:23	36.02

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