Sat 11th Aug 2018 at 5:00am by dday
Bike > Mountain Biking
-
Time
1:19:43
-
Miles
13.52
-
Mph
10.2
-
FBI
47.42
-
Cals
1413
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:54(2:54/km) 56cal
2) 1km - 3:02(3:02/km) 63cal
3) 1km - 3:44(3:44/km) 69cal
4) 1km - 2:42(2:42/km) 61cal
5) 1km - 4:22(4:22/km) 65cal
6) 1km - 4:06(4:06/km) 71cal
7) 1km - 3:08(3:08/km) 68cal
8) 1km - 2:57(2:57/km) 64cal
9) 1km - 3:22(3:22/km) 65cal
10) 1km - 4:22(4:22/km) 74cal
11) 1km - 6:24(6:24/km) 69cal
12) 1km - 6:36(6:36/km) 67cal
13) 1km - 2:50(2:50/km) 63cal
14) 1km - 2:42(2:42/km) 61cal
15) 1km - 3:09(3:09/km) 69cal
16) 1km - 3:10(3:10/km) 69cal
17) 1km - 2:44(2:44/km) 62cal
18) 1km - 5:39(5:39/km) 59cal
19) 1km - 2:12(2:12/km) 50cal
20) 1km - 3:10(3:10/km) 66cal
21) 1km - 3:05(3:05/km) 66cal
22) 0.76km - 3:24(4:28/km) 56cal
2:54 3:02 3:44 2:42 4:22 4:06 3:08 2:57 3:22 4:22 6:24 6:36 2:50 2:42 3:09 3:10 2:44 5:39 2:12 3:10 3:05 3:24
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:12 |
2:12 |
13.59 |
1.00 |
4:24 |
2:11 |
13.73 |
1.50 |
14:47 |
10:23 |
2.89 |
2.00 |
17:19 |
2:32 |
11.84 |
2.50 |
19:25 |
2:07 |
14.22 |
3.00 |
23:02 |
3:36 |
8.32 |
3.50 |
26:06 |
3:04 |
9.78 |
4.00 |
29:18 |
3:12 |
9.37 |
4.50 |
31:38 |
2:21 |
12.80 |
5.00 |
34:01 |
2:22 |
12.66 |
5.50 |
36:50 |
2:49 |
10.63 |
6.00 |
40:11 |
3:21 |
8.97 |
6.50 |
43:01 |
2:50 |
10.59 |
7.00 |
48:53 |
5:52 |
5.11 |
7.50 |
54:49 |
5:56 |
5.06 |
8.00 |
57:09 |
2:20 |
12.88 |
8.50 |
59:18 |
2:09 |
13.94 |
9.00 |
1:01:42 |
2:24 |
12.49 |
9.50 |
1:04:17 |
2:35 |
11.60 |
10.00 |
1:06:46 |
2:29 |
12.09 |
10.50 |
1:08:55 |
2:09 |
14.00 |
11.00 |
1:14:04 |
5:10 |
5.81 |
11.50 |
1:16:03 |
1:59 |
15.14 |
12.00 |
1:17:56 |
1:53 |
15.98 |
12.50 |
1:20:33 |
2:37 |
11.49 |
13.00 |
1:23:06 |
2:34 |
11.71 |
13.50 |
1:26:31 |
3:24 |
8.80 |
13.52 |
1:26:44 |
13 |
5.57 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:41 |
3:23 |
More |
1km |
2:10 |
3:30 |
More |
Mile |
3:39 |
3:39 |
More |
5k |
14:28 |
4:39 |
More |
5 miles |
25:40 |
5:08 |
More |
10k |
32:45 |
5:16 |
More |
10 miles |
59:48 |
5:59 |
More |
Half |
1:23:18 |
6:22 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:54 |
5:47 |
20km |
1:12:54 |
5:52 |
15 miles |
1:29:00 |
5:56 |
20 miles |
2:00:44 |
6:02 |
40km |
2:32:00 |
6:07 |
25 miles |
2:32:57 |
6:07 |
42km |
2:40:04 |
6:08 |
50 miles |
5:18:53 |
6:23 |
56 miles |
5:59:35 |
6:25 |
100 miles |
11:04:50 |
6:39 |
112 miles |
12:29:42 |
6:42 |
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