Sat 11th Aug 2018 at 9:00am by mcshane
Run > General
-
Time
1:10:16
-
Miles
3.29
-
Min/mi
21:21
-
Pacing
85%
-
WAVA
20.76
-
Stride(cm)
70
-
Cals
269
-
Cadence
108
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:49(11:49/km) 48cal 53/69rpm 5.08/7.22kmph
2) 1km - 14:36(14:36/km) 54cal 48/64rpm 4.11/7.56kmph
3) 1km - 14:00(14:00/km) 51cal 50/59rpm 4.28/5.17kmph
4) 1km - 13:59(13:59/km) 51cal 48/62rpm 4.29/5.81kmph
5) 1km - 12:45(12:45/km) 51cal 51/59rpm 4.71/6.01kmph
6) 0.3km - 3:07(10:29/km) 14cal 58/59rpm 5.72/6.25kmph
11:49 14:36 14:00 13:59 12:45 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:44 |
2:44 |
21:53 |
126 118-134 |
0.25 |
4:32 |
1:48 |
14:27 |
127 118-132 |
0.38 |
7:13 |
2:40 |
21:23 |
111 104-120 |
0.50 |
9:37 |
2:24 |
19:11 |
110 104-118 |
0.63 |
11:52 |
2:16 |
18:05 |
112 106-116 |
0.75 |
14:46 |
2:54 |
23:11 |
110 100-124 |
0.88 |
17:41 |
2:55 |
23:20 |
98 92-104 |
1.00 |
20:33 |
2:51 |
22:51 |
101 92-118 |
1.13 |
23:28 |
2:56 |
23:25 |
101 94-110 |
1.25 |
26:34 |
3:06 |
24:45 |
100 94-106 |
1.38 |
29:40 |
3:06 |
24:48 |
102 90-118 |
1.50 |
32:26 |
2:47 |
22:12 |
103 98-108 |
1.63 |
35:20 |
2:53 |
23:08 |
106 90-110 |
1.75 |
38:07 |
2:47 |
22:20 |
106 100-112 |
1.88 |
40:35 |
2:28 |
19:42 |
108 104-112 |
2.00 |
43:07 |
2:32 |
20:13 |
108 104-112 |
2.13 |
46:40 |
3:33 |
28:27 |
105 90-118 |
2.25 |
49:30 |
2:50 |
22:41 |
106 98-114 |
2.38 |
51:58 |
2:27 |
19:40 |
107 96-118 |
2.50 |
54:40 |
2:42 |
21:40 |
111 102-118 |
2.63 |
57:17 |
2:37 |
20:55 |
112 102-118 |
2.75 |
59:49 |
2:32 |
20:16 |
111 104-118 |
2.88 |
1:02:19 |
2:30 |
20:00 |
111 106-118 |
3.00 |
1:04:46 |
2:27 |
19:39 |
111 104-118 |
3.13 |
1:07:27 |
2:40 |
21:24 |
109 90-118 |
3.25 |
1:09:36 |
2:09 |
17:10 |
117 110-118 |
3.29 |
1:10:16 |
40 |
16:25 |
117 114-118 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
107 |
3.3 |
1:10:06 |
21:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:57 |
15:53 |
19.78% |
More |
800m |
8:50 |
17:47 |
20.42% |
More |
1km |
11:14 |
18:05 |
20.99% |
More |
Mile |
19:55 |
19:55 |
20.29% |
More |
5k |
1:06:20 |
21:21 |
20.71% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:53 |
19:53 |
20.32 |
5km |
1:06:08 |
21:17 |
20.77 |
5M |
1:49:30 |
21:54 |
20.37 |
10km |
2:17:52 |
22:11 |
20.19 |
10M |
3:48:18 |
22:50 |
20.12 |
Half |
5:03:58 |
23:12 |
19.83 |
20M |
7:56:00 |
23:48 |
20.06 |
Mara |
10:33:45 |
24:11 |
20.10 |
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