Sat 11th Aug 2018 at 7:00am by Flatlander

Bike > General
  • breezy
  • Time
    2:18:28
  • Miles
    30.05
  • Mph
    13
  • FBI
    64.11
  • Cals
    563
  • BPM
    108
  • %MHR
    60
  • B/mi
    498
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

To St. Ives via Rampton, Over and Ramper Road, with a light breeze.

1) 1m - 5:06(5:06/m) 95/106bpm 16cal 11.76/13.43mph
2) 1m - 4:39(4:39/m) 105/112bpm 21cal 12.91/14.03mph
3) 1m - 4:31(4:31/m) 107/119bpm 21cal 13.28/14.01mph
4) 1m - 4:26(4:26/m) 105/110bpm 18cal 13.55/14.61mph
5) 1m - 4:30(4:30/m) 108/120bpm 21cal 13.33/19.66mph
6) 1m - 4:49(4:49/m) 109/118bpm 24cal 12.45/14.45mph
7) 1m - 4:31(4:31/m) 105/110bpm 17cal 13.26/14.24mph
8) 1m - 4:44(4:44/m) 106/113bpm 20cal 12.69/14.8mph
9) 1m - 5:02(5:02/m) 111/121bpm 24cal 11.9/13.83mph
10) 1m - 4:58(4:58/m) 107/118bpm 19cal 12.06/14.01mph
11) 1m - 4:30(4:30/m) 103/113bpm 14cal 13.32/16.71mph
12) 1m - 4:56(4:56/m) 105/115bpm 18cal 12.15/16.58mph
13) 1m - 4:55(4:55/m) 113/123bpm 26cal 12.2/13.61mph
14) 1m - 4:55(4:55/m) 111/117bpm 22cal 12.21/14.1mph
15) 1m - 4:22(4:22/m) 110/118bpm 18cal 13.73/17mph
16) 1m - 4:30(4:30/m) 108/114bpm 15cal 13.35/15.78mph
17) 1m - 4:41(4:41/m) 110/116bpm 19cal 12.79/14.89mph
18) 1m - 4:29(4:29/m) 109/116bpm 17cal 13.37/15.69mph
19) 1m - 4:43(4:43/m) 107/120bpm 17cal 12.74/17.14mph
Missed recording 2.20 miles when returning from St. Ives
20) 1m - 4:15(4:15/m) 108/118bpm 18cal 14.14/16.28mph
21) 1m - 4:26(4:26/m) 108/114bpm 20cal 13.53/16.09mph
22) 1m - 4:35(4:35/m) 110/116bpm 23cal 13.08/16.08mph
23) 1m - 4:26(4:26/m) 114/117bpm 24cal 13.54/15.65mph
24) 1m - 4:06(4:06/m) 112/120bpm 20cal 14.6/16mph
25) 1m - 4:32(4:32/m) 111/115bpm 20cal 13.25/14.67mph
26) 1m - 4:47(4:47/m) 113/122bpm 24cal 12.56/13.91mph
27) 1m - 4:35(4:35/m) 118/124bpm 26cal 13.1/14.57mph
28) 0.85m - 3:48(4:28/m) 120/130bpm 21cal 13.41/16.33mph
5:06 4:39 4:31 4:26 4:30 4:49 4:31 4:44 5:02 4:58 4:30 4:56 4:55 4:55 4:22 4:30 4:41 4:29 4:43 4:15 4:26 4:35 4:26 4:06 4:32 4:47 4:35 3:48

Pace

3% 1% 7% 38% 50% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:42 5:42 +37 10.53 94 77-106 536 4/6
2.00 10:22 4:40 12.84 104 95-112 486 8/6
3.00 14:53 4:31 13.29 108 100-118 487 4/9
4.00 19:50 4:57 +31 12.14 105 89-110 519 8/3
5.00 24:20 4:30 13.33 105 86-119 473 7/12
6.00 29:09 4:49 12.46 109 99-117 525 4/4
7.00 33:40 4:32 13.26 105 101-109 475 5/4
8.00 38:24 4:44 12.69 106 99-113 501 5/5
9.00 43:25 5:01 11.96 111 104-121 557 11/5
10.00 48:25 5:00 12.00 108 100-118 540 3/8
11.00 52:55 4:30 13.33 102 79-114 459 3/5
12.00 57:52 4:57 12.13 106 100-115 524 4/4
13.00 1:02:47 4:55 12.20 114 109-122 561 9/4
14.00 1:07:41 4:55 12.21 111 104-117 545 4/6
15.00 1:12:04 4:22 13.73 110 106-118 481 5/6
16.00 1:16:33 4:30 13.34 107 98-113 481 5/4
17.00 1:21:15 4:41 12.80 110 106-116 516 4/3
18.00 1:28:27 7:12 +2:46 8.32 107 93-116 771 6/3
19.00 1:33:29 5:02 +16 11.93 106 91-119 533 5/6
20.00 2:18:10 44:41 +41:04 1.34 108 90-117 4825 4/7
21.00 2:23:12 5:02 11.93 108 98-114 543 4/4
22.00 2:27:48 4:36 13.02 110 102-116 507 5/5
23.00 2:32:14 4:26 13.54 113 110-116 501 9/7
24.00 2:37:02 4:48 +42 12.48 111 95-120 534 2/5
25.00 2:41:34 4:32 13.24 111 106-115 503 4/4
26.00 2:46:21 4:46 12.57 113 103-122 539 5/3
27.00 2:51:12 4:52 +16 12.34 117 108-124 569 5/3
27.85 2:55:00 3:48 13.41 119 107-129 532 5/4

Heart

108/129max
  • Show Beats/Mile

Elevation

Asc 42m, Range 13m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 1:56 3:54 More
1km 2:28 3:58 More
Mile 4:06 4:06 More
5k 13:43 4:25 More
5 miles 22:30 4:30 More
10k 28:10 4:32 More
10 miles 48:50 4:53 More
Half 1:29:44 6:51 More
20 miles 2:17:20 6:52 More

Predictions

Dist Time Per Mile
10 miles 43:08 4:19
20km 54:19 4:22
15 miles 1:06:18 4:25
20 miles 1:29:56 4:30
40km 1:53:14 4:33
25 miles 1:53:56 4:33
42km 1:59:14 4:34
50 miles 3:57:32 4:45
56 miles 4:27:52 4:47
100 miles 8:15:15 4:57
112 miles 9:18:28 4:59

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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