Sat 11th Aug 2018 at 9:00am by jennywren

Run > parkrun

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Time
37:36
Miles
3.08
Min/mi
12:12
Pacing
93%
WAVA
53.33
Stride(cm)
78
Cals
274
Cadence
170
BPM
134
%MHR
78.7
B/mi
1634
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Running with Team Claire for her 50th

12:29 12:17 11:55 55

Autumnleaves
Nice

Pace

16%

42%

24%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:34	117 80-146	1587	169 122-176	1/1
0.25	3:18	1:36	12:48	126 121-133	1612	170 166-174	1/1
0.38	4:45	1:27	11:38	127 125-130	1478	173 166-178	0/1
0.50	6:16	1:31	12:07	131 126-135	1588	173 170-176	1/1
0.63	7:49	1:33	12:23	132 127-134	1634	171 168-176	2/3
0.75	9:13	1:25	11:18	135 131-138	1525	170 168-174	2/0
0.88	10:49	1:35	12:41	132 128-139	1675	167 162-174	0/5
1.00	12:29	1:40	13:21	129 124-136	1722	166 154-174	2/2
1.13	13:58	1:29	11:55	133 130-136	1585	171 168-174	1/0
1.25	15:28	1:30	12:01	135 131-137	1621	170 168-172	0/0
1.38	16:57	1:29	11:54	135 130-139	1606	170 168-174	3/1
1.50	18:25	1:27	11:38	138 136-139	1605	169 166-170	2/0
1.63	20:01	1:36	12:52	137 132-143	1762	169 164-174	0/1
1.75	21:36	1:35	12:39	134 128-137	1695	168 166-170	0/1
1.88	23:18	1:42	13:33	132 127-135	1790	168 164-172	2/2
2.00	24:46	1:28	11:47	135 130-140	1591	169 166-170	2/0
2.13	26:13	1:27	11:33	137 134-140	1581	169 166-172	0/4
2.25	27:40	1:27	11:37	135 128-146	1567	168 164-174	2/2
2.38	29:06	1:27	11:34	141 137-146	1630	173 170-178	1/0
2.50	30:38	1:31	12:12	139 133-145	1695	169 164-172	0/1
2.63	32:09	1:31	12:08	134 131-140	1627	169 164-170	3/1
2.75	33:37	1:29	11:48	138 135-142	1629	169 166-174	2/0
2.88	35:10	1:33	12:23	140 136-148	1734	170 166-174	1/1
3.00	36:41	1:31	12:08	141 137-146	1711	170 166-172	0/1
3.08	37:36	55	11:48	139 136-142	1640	169 166-174	1/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 37:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3.1	37:25	12:11
Walk	0.3	122	0	6	16:24
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	40.14%	More
800m	5:46	11:37	48.39%	More
1km	7:17	11:44	49.04%	More
Mile	11:53	11:53	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	50.69
5km	37:57	12:13	53.28
5M	1:02:50	12:34	52.82
10km	1:19:07	12:44	52.66
10M	2:11:01	13:06	52.75
Half	2:54:26	13:19	51.94
20M	4:33:10	13:40	52.65
Mara	6:03:41	13:53	52.68

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