Sat 11th Aug 2018 at 10:00am by LazyDaisy

Run > General

Exmouth parkrun

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Time
7:51
Miles
0.66
Min/mi
11:54
WAVA
45.97
Stride(cm)
82
Cals
48
Cadence
164
BPM
120
%MHR
69.3
B/mi
1426
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Longer way round home from car park, for WSW purposes :-)

Split Summary
===
1) 0.66m - 7:51(11:54/m) 120/144bpm 48cal 5.04/5.22mph

7:51

alpenrose
I should think so too. ;-)

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:28	104 93-112	1297	159 106-180	0/3
0.13	1:33	46	12:16	110 108-111	1349	161 156-164	0/3
0.19	2:18	46	12:11	111 110-112	1353	165 162-170	0/4
0.25	3:04	46	12:08	112 110-115	1359	164 158-168	1/4
0.31	3:46	42	11:06	116 113-120	1287	166 160-172	0/0
0.38	4:34	48	12:56	125 122-130	1616	166 158-172	1/0
0.44	5:18	44	11:42	136 127-143	1591	169 162-176	3/0
0.50	6:01	43	11:31	128 126-130	1473	166 162-172	2/1
0.56	6:44	43	11:27	128 126-129	1466	165 160-168	1/2
0.63	7:30	46	12:20	129 128-131	1591	164 162-168	3/0
0.66	7:51	21	10:09	130 129-131	1319	165 158-168	0/1

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 7:51

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.7	7:51	11:55
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:30	38.54%	More
800m	5:51	11:45	45.02%	More
1km	7:21	11:50	46.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	45.62
5km	40:33	13:03	47.95
5M	1:07:09	13:26	47.47
10km	1:24:33	13:36	47.30
10M	2:20:00	14:00	47.32
Half	3:06:24	14:14	46.55
20M	4:51:54	14:36	47.10
Mara	6:28:39	14:50	47.07

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