Sat 11th Aug 2018 at 10:00am by crjeanes

Run > Warm Down

Milton Keynes parkrun

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Time
5:20
Miles
0.48
Min/mi
11:07
WAVA
31.25
Stride(cm)
87
Cals
60
Cadence
166
BPM
148
%MHR
69.1
B/mi
1644
Asc(m)
42
Hillscore
1
Surface
Road

2:36 400m

Notes & Comments

Split Summary
===
1) 0.77km - 5:20(6:55/km) 148/175bpm 60cal 8.67/9.91kmph

5:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	139 111-175	1351	170 166-174	0/0
0.13	1:15	39	10:22	147 145-150	1523	168 166-170	2/1
0.19	1:56	41	10:50	148 144-154	1604	171 166-174	2/1
0.25	2:37	41	10:56	151 147-154	1651	166 162-170	2/2
0.31	3:17	40	10:37	147 145-150	1561	167 164-170	1/1
0.38	3:58	41	10:56	147 143-151	1607	168 164-172	3/0
0.44	4:53	55	14:45	151 147-153	2227	159 150-174	8/0
0.48	5:19	26	10:54	153 148-155	1667	163 152-170	1/1

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 5:02

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.2%	12:32
See your biggest climbs

Cadence

166 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	0.5	5:19	11:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	29.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:37	11:37	33.78
5km	38:37	12:26	34.53
5M	1:03:57	12:47	33.85
10km	1:20:30	12:57	33.58
10M	2:13:19	13:20	33.48
Half	2:57:30	13:33	33.01
20M	4:37:57	13:54	33.40
Mara	6:10:04	14:07	33.45

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