Sat 11th Aug 2018 at 9:00am by geordiegirl

Run > General

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Time
40:44
Miles
3.80
Min/mi
10:43
Pacing
0%
WAVA
48.72
Stride(cm)
93
Cals
487
Cadence
161
BPM
161
%MHR
94
B/mi
1722
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Waldridge Loop

Split Summary
===
1) 1m - 11:56(11:56/m) 153/172bpm 128cal 5.03/6.64mph
2) 1m - 9:25(9:25/m) 170/179bpm 118cal 6.37/8.16mph
3) 1m - 11:09(11:09/m) 172/180bpm 142cal 5.38/7.12mph
4) 0.8m - 8:14(10:18/m) 168/179bpm 99cal 5.83/7.03mph

11:56 9:25 11:09 8:14

Pin Map

0mi in 0

Pace

26%

10%

18%

29%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	131 98-154	1688	161 152-164	4/0
0.25	3:05	1:28	11:43	159 154-164	1863	160 156-162	5/1
0.38	4:31	1:26	11:28	164 159-166	1881	161 158-168	4/0
0.50	6:12	1:42 +19	13:32	164 155-169	2220	158 122-168	5/0
0.63	7:38	1:26	11:30	166 161-169	1908	161 160-164	7/1
0.75	14:03	6:24 +5:00	51:15	143 103-172	7330	155 122-170	5/2
0.88	18:58	4:55 +3:33	39:21	133 101-165	5234	161 122-170	7/1
1.00	26:22	7:24 +5:36	59:14	145 114-165	8589	158 122-180	7/1
1.13	27:31	1:09	9:14	164 160-166	1515	169 166-172	1/5
1.25	28:39	1:08 +6	9:03	164 161-167	1483	171 122-182	0/10
1.38	29:44	1:05	8:39	165 163-169	1427	172 170-176	0/10
1.50	30:55	1:11	9:31	170 169-172	1616	168 164-178	1/6
1.63	32:19	1:24	11:12	170 164-177	1903	160 148-168	3/4
1.75	33:46	1:26	11:31	175 173-177	2015	153 122-164	7/0
1.88	34:51	1:06	8:44	176 174-177	1538	168 168-170	0/6
2.00	35:54	1:03	8:21	175 173-179	1461	173 168-178	0/6
2.13	37:21	1:27 +9	11:38	177 175-180	2058	163 160-178	4/2
2.25	38:37	1:16	10:04	178 175-180	1793	162 160-168	1/3
2.38	39:54	1:18	10:22	170 168-174	1763	161 158-164	0/5
2.50	41:33	1:39	13:12	173 171-174	2284	152 148-156	9/0
2.63	43:06	1:32	12:17	172 168-175	2113	155 150-160	5/0
2.75	44:28	1:22	10:57	166 164-168	1818	160 158-160	1/2
2.88	45:51	1:24	11:09	169 165-174	1884	159 156-162	2/1
3.00	47:17	1:26 +6	11:27	171 168-174	1957	165 158-170	1/3
3.13	48:34	1:17	10:13	172 171-174	1757	160 160-162	1/2
3.25	49:53	1:19	10:34	168 165-171	1776	162 160-168	1/4
3.38	51:09	1:15	10:04	171 169-172	1721	161 160-168	0/3
3.50	52:34	1:26	11:24	172 169-174	1962	157 112-168	1/2
3.63	53:46	1:12	9:34	177 173-179	1693	165 160-168	2/1
3.75	57:43	3:58 +2:41	31:41	152 137-177	4816	156 80-170	1/2
3.80	58:12	29	9:38	164 162-166	1581	164 160-168	0/3

Heart

161/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 26:25

Elevation Graph

Biggest Climbs (m)	Min/mi
41 3.1%	22:32
14 2.4%	10:17
10 3.3%	8:45
See your biggest climbs

Cadence

161 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.5	163	3.7	37:20	12:47
Walk	15.2	120	0.1	10:25	2:14:07
Still	0.3	-	-	12	-
Pause	15.0	-	-	10:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	46.41%	More
800m	4:27	8:57	46.81%	More
1km	5:42	9:10	47.63%	More
Mile	9:25	9:25	49.04%	More
5k	47:18	15:13	34.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	49.66
5km	32:36	10:30	49.50
5M	55:11	11:02	47.70
10km	1:10:12	11:18	46.95
10M	1:58:52	11:53	45.64
Half	2:40:16	12:14	44.19
20M	4:16:00	12:48	43.48
Mara	5:45:10	13:10	42.68

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