Sat 11th Aug 2018 at 9:00am by Drell
Walk > General
-
Time
17:35
-
Miles
0.82
-
Min/mi
21:27
-
Stride(cm)
64
-
Cals
60
-
Cadence
117
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:03(21:01/m) 44cal 47/62rpm 2.86/3.55mph
2) 0.2m - 4:32(23:14/m) 16cal 48/61rpm 2.58/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:27 |
1:27 |
23:06 |
116 108-122 |
0.13 |
2:40 |
1:14 |
19:41 |
118 118-118 |
0.19 |
4:01 |
1:21 |
21:30 |
118 106-118 |
0.25 |
5:11 |
1:10 |
18:35 |
116 108-120 |
0.31 |
6:48 |
1:38 |
26:03 |
116 98-118 |
0.38 |
22:11 |
15:22 +13:59
|
4:05:57 |
114 106-124 |
0.44 |
23:29 |
1:19 |
20:57 |
116 106-120 |
0.50 |
24:38 |
1:09 |
18:18 |
118 116-122 |
0.56 |
25:50 |
1:12 |
19:20 |
117 116-118 |
0.63 |
27:06 |
1:15 |
20:02 |
115 106-118 |
0.69 |
28:23 |
1:17 |
20:39 |
117 112-118 |
0.75 |
29:41 |
1:18 |
20:46 |
118 116-118 |
0.81 |
31:23 |
1:43 |
27:22 |
117 108-122 |
0.82 |
31:34 |
11 |
53:30 |
118 118-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:50 |
19:26 |
More |
800m |
10:27 |
21:01 |
More |
1km |
13:03 |
21:01 |
More |
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