Sat 11th Aug 2018 at 9:00am by Hicky

Run > General

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Time
21:39
Miles
3.08
Min/mi
7:02
Pacing
92%
WAVA
72.55
Stride(cm)
126
Cals
308
Cadence
181
BPM
159
%MHR
92.9
B/mi
1117
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 157/168bpm 93cal 8.73/9.85mph
2) 1m - 7:07(7:07/m) 160/174bpm 98cal 8.42/9.85mph
3) 1m - 7:11(7:11/m) 169/173bpm 110cal 8.36/9.41mph
4) 0.08m - 29(6:26/m) 171/173bpm 7cal 9.34/9.52mph

6:52 7:07 7:11 29

Pin Map

0mi in 0

Pace

14%

74%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:23	126 89-151	931	184 178-188
0.25	1:52	57	7:32	157 153-160	1184	180 176-182
0.38	2:38	46	6:08	160 159-161	980	182 180-182
0.50	3:27	49	6:34	158 157-161	1038	181 180-182
0.63	4:16	49	6:29	157 156-160	1019	182 180-182
0.75	5:08	52	6:56	161 159-163	1117	182 180-184
0.88	6:01	53	7:02	163 162-165	1145	181 176-184
1.00	6:52	51	6:50	166 165-168	1134	182 180-182
1.13	7:43	51	6:51	165 163-167	1131	180 176-182
1.25	8:39	55	7:23	166 165-167	1226	181 178-182
1.38	9:32	53	7:04	166 165-169	1173	181 180-182
1.50	10:30	58	7:48	170 168-172	1326	179 176-180
1.63	11:28	58	7:44	166 142-174	1283	179 174-182
1.75	12:22	54	7:10	125 84-169	896	181 178-184
1.88	13:11	49	6:34	167 165-171	1097	181 180-182
2.00	13:59	48	6:25	164 162-165	1053	180 178-180
2.13	14:50	51	6:48	166 164-168	1129	181 178-188
2.25	15:46	55	7:23	168 167-169	1240	182 178-184
2.38	16:39	53	7:05	170 169-171	1203	182 182-184
2.50	17:31	53	7:01	170 169-173	1192	180 174-182
2.63	18:33	1:02	8:12	169 167-169	1387	174 120-182
2.75	19:25	52	6:53	169 167-170	1163	181 180-184
2.88	20:18	54	7:11	169 168-171	1214	181 180-184
3.00	21:10	51	6:52	170 169-170	1166	182 182-184
3.08	21:39	29	6:26	172 170-173	1107	180 174-186

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	3.1	21:27	7:00
Walk	0.6	120	0	8	14:55
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	56.15%	More
800m	3:13	6:29	65.35%	More
1km	4:07	6:37	66.70%	More
Mile	6:46	6:46	68.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	70.93
5km	21:51	7:02	72.64
5M	36:11	7:14	71.69
10km	45:33	7:20	71.24
10M	1:15:26	7:33	71.24
Half	1:40:26	7:40	70.33
20M	2:37:17	7:52	71.17
Mara	3:29:24	8:00	71.28

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