Sat 11th Aug 2018 at 9:00am by louloops

Run > parkrun

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Time
31:34
Miles
3.12
Min/mi
10:07
Pacing
95%
WAVA
48.15
Stride(cm)
90
Cals
382
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 123cal 5.77/6.8mph
2) 1m - 9:56(9:56/m) 122cal 6.04/6.51mph
3) 1m - 10:08(10:08/m) 123cal 5.93/6.2mph
4) 0.12m - 1:06(8:46/m) 14cal 6.84/6.59mph

10:24 9:56 10:08 1:06

Pace

34%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:54	181 178-188	1/0
0.25	2:35	1:13	9:45	181 178-182	1/0
0.38	3:50	1:15	10:03	180 176-184	0/0
0.50	5:08	1:18	10:21	179 176-182	1/2
0.63	6:26	1:18	10:27	179 176-182	0/1
0.75	7:46	1:20	10:38	179 178-180	2/1
0.88	9:04	1:18	10:26	176 176-178	0/1
1.00	10:24	1:20	10:37	177 174-178	1/0
1.13	11:40	1:16	10:11	177 174-178	1/0
1.25	12:54	1:14	9:52	176 172-178	1/1
1.38	14:08	1:13	9:48	177 174-180	1/1
1.50	15:21	1:13	9:41	180 178-182	3/0
1.63	16:36	1:15	10:02	178 174-180	1/2
1.75	17:51	1:15	9:59	179 178-180	0/3
1.88	19:07	1:16	10:07	177 170-180	1/1
2.00	20:20	1:13	9:47	175 168-178	1/1
2.13	21:35	1:15	10:01	176 174-178	0/1
2.25	22:49	1:14	9:48	177 174-178	0/1
2.38	24:03	1:14	9:53	176 174-178	1/0
2.50	25:20	1:17	10:16	174 168-176	3/2
2.63	26:35	1:15	10:02	176 174-178	1/0
2.75	28:01	1:26	11:26	170 118-180	2/1
2.88	29:16	1:15	10:03	175 168-180	0/1
3.00	30:29	1:12	9:40	181 178-184	0/1
3.11	31:27	58	8:54	179 178-182	1/1

Elevation

Asc 42m, Range 6m, Flat prediction 31:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	31:23	10:06
Walk	0.2	118	0	4	22:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	37.71%	More
800m	4:53	9:49	39.78%	More
1km	6:08	9:52	41.30%	More
Mile	9:54	9:54	43.79%	More
5k	31:26	10:07	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.84
5km	31:26	10:07	48.15
5M	52:02	10:24	47.42
10km	1:05:31	10:33	47.13
10M	1:48:30	10:51	46.76
Half	2:24:27	11:02	45.80
20M	3:46:13	11:19	45.89
Mara	5:01:11	11:30	45.57

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